Tired of generic fitness classes that don’t yield results? If you want more tailored, data-driven workouts that actually challenge you, join us at Mend Colorado.
Every session is designed by a physical therapist who shares your commitment to a stronger, healthier you. In fact, that’s precisely what makes our approach to group fitness in Boulder County so revolutionary: We don’t lose focus on the individual. Instead, our special population classes cater to each participant’s unique needs while fostering a fun, safe, and healthy community as a whole. Whether you want to build strength or improve bone density, we’ve got a small group fitness class for you.
Working out alone can be isolating and uninspiring. Revitalize your routine by connecting with others on a similar journey. Explore our group fitness classes today.
At Mend, your fitness journey is guided by highly qualified physical therapists who understand the nuances of recovery and strength-building. Our instructors bring a wealth of clinical expertise, ensuring that every workout is not only safe but also specifically tailored to your unique needs. Whether you’re recovering from injury or simply looking to regain strength, our team offers individual attention and thoughtful modifications that make all the difference.
Our group fitness classes are designed with your specific goals in mind. For women, including new mothers, our Women’s Strength Training Program offers targeted support for women of all ages. This in-person class focuses on building core and extremity strength, helping you improve your health, strength, and bone density.
Joining Mend’s group fitness classes means becoming part of a supportive community where connections flourish. You’ll find motivation in the shared goals of your peers, and together, you’ll celebrate each success. The camaraderie in our classes fosters a positive atmosphere, making your fitness journey as enjoyable as it is effective.
Our programs aren’t just thoughtfully designed—they’re backed by science. Mend’s evidence-based approach ensures that every class is grounded in the latest research, driving real results. But don’t just take our word for it—our clients’ testimonials speak volumes, with many sharing stories of transformative improvements in their health and well-being.
Your journey with Mend begins with a one-on-one consultation with one of our expert physical therapists. During this assessment, we’ll take the time to understand your specific needs and goals, ensuring that your fitness plan is as unique as you are. This tailored approach sets the foundation for your success, as we design a workout plan that aligns perfectly with your recovery and fitness objectives.
As for cost, we offer a variety of packages to meet different needs and schedules. For $185, you can get a monthly package, which includes twice-a-week classes. For $250, you can purchase our drop-in package, which includes 10 classes.
Experience the power of group fitness in Boulder. Book your first class today!