Is neck physical therapy treatment right for me?

Physical therapy is suitable for mild to moderate neck pain. However, if you have severe neck pain, or experience additional symptoms, consulting a healthcare professional is recommended. Physical therapy can create personalized treatment plans to address limitations and goals, especially if your neck pain affects daily activities, work, or recreation.

What kinds of neck pain can you treat?

We treat a variety of neck pain conditions, including acute neck pain, chronic neck pain, radicular pain, mechanical neck pain, whiplash-associated disorders, and cervicogenic headaches.

What should I bring to my first appointment?

PT appointments at Mend Colorado are designed to be convenient. We recommend bringing any relevant medical records that provide insight into your medical history. A pain diary (if you keep one) is helpful but not mandatory. Additionally, please wear loose, comfortable clothing that allows our team easy access to your neck area.

Science-Backed Fitness Group Classes

Latest Scientific Treatment Resources

Call Our Experts

(720)772-6780

Schedule Now

Book Now

Moving Past The Core To Treat Lower Back Pain

Science-Backed Group Fitness Classes

Tired of generic fitness classes that don’t yield results? If you want more tailored, data-driven workouts that actually challenge you, join us at Mend Colorado.

Every session is designed by a physical therapist who shares your commitment to a stronger, healthier you. In fact, that’s precisely what makes our approach to group fitness in Boulder County so revolutionary: We don’t lose focus on the individual. Instead, our special population classes cater to each participant’s unique needs while fostering a fun, safe, and healthy community as a whole. Whether you want to build strength or improve bone density, we’ve got a small group fitness class for you.

Working out alone can be isolating and uninspiring. Revitalize your routine by connecting with others on a similar journey. Explore our group fitness classes today.

Why Choose Mend’s Group Fitness Classes?

Expert-Led, Personalized Care

At Mend, your fitness journey is guided by highly qualified physical therapists who understand the nuances of recovery and strength-building. Our instructors bring a wealth of clinical expertise, ensuring that every workout is not only safe but also specifically tailored to your unique needs. Whether you’re recovering from injury or simply looking to regain strength, our team offers individual attention and thoughtful modifications that make all the difference.

Specialized Programs for Specific Needs

Our group fitness classes are designed with your specific goals in mind. For women, including new mothers, our Women’s Strength Training Program offers targeted support for women of all ages. This in-person class focuses on building core and extremity strength, helping you improve your health, strength, and bone density.

A Supportive Community

Joining Mend’s group fitness classes means becoming part of a supportive community where connections flourish. You’ll find motivation in the shared goals of your peers, and together, you’ll celebrate each success. The camaraderie in our classes fosters a positive atmosphere, making your fitness journey as enjoyable as it is effective.

Proven Results and Scientific Approach

Our programs aren’t just thoughtfully designed—they’re backed by science. Mend’s evidence-based approach ensures that every class is grounded in the latest research, driving real results. But don’t just take our word for it—our clients’ testimonials speak volumes, with many sharing stories of transformative improvements in their health and well-being.

Real Success Stories from Boulder

     EXCELLENT  
     Based on 492 reviews 
    
 
 
   
 
 
        
   Monique Beavers 
 2025-03-26
 
 
  I can’t recommend Ian enough as a physical therapist! He helped me recover from both a neck/shoulder injury and a knee injury with a thoughtful, individualized approach. Our sessions included thorough assessments, targeted dry needling, and exercises that were exactly what I needed to heal and regain strength.
Beyond his work as a PT, Ian is also a member of our gym, Boulder CrossFit, and has been an incredible resource for our community. He teaches seminars that have been invaluable to both our members and coaches, providing warm-ups and techniques that keep everyone strong, healthy, and moving well. His expertise, attention to detail, and genuine care for his patients make him truly exceptional. If you’re looking for a knowledgeable and effective PT, Ian is the best!
  
 
       
   Steven Christenson 
 2025-03-25
 
 
  I was doing deadlifts and back squats on a Smith Machine.  Because of the Smith Machine's  lack of mobility, I injured my lower back and L glute.  After several days of increasing pain and decreasing amount of my able to walk pain free, I set-up an appointment with Mend.  Ian did a thorough history and evaluation, and recommended dry needling on the very sore L glute.  I was a little apprehensive about the dry needling, but I didn't fell the insertion and the electrical stimuation was not painful, just a weird sensation. Ian then demonstrated 2 exercises I should do.  I walked out of the appoint very much relieved of the most sever pain.  Over the next 3 days there was improvement.  My follow-up appt w Ian moved me further along the road to recovery.  More testing of my leg strength and exercises, I walkout able to walk w/o pain.  Ian did an extraordinary job to rehabbing me back to my active life.
  
 
       
   Jordan Keith 
 2025-03-21
 
 
  Ian Nay is the BEST!!! As a CrossFit coach and athlete finding a PT that doesn’t tell you to stop everything you’re doing and you’re messing up your body is really hard to find! Ian helped me work through my injuries and made me an even stronger athlete with now no shoulder pain!!! And I didn’t have to stop doing what made me happy (CrossFit)!! Knowing Ian is an active crossfitter himself he really understood what I wanted to accomplish and understood the benefits of doing CrossFit!! Enough said Ian absolutely ROCKS!!!
  
 
       
   Tavi Klar 
 2025-03-19
 
 
  Highly recommend going to Mend for PT! Dr. Ian Nay is very knowledgeable and he got me back to my hobbies in only a few sessions. Definitely worth the price.
  
 
       
   Andrew Gomez 
 2025-03-15
 
 
  I had a super positive experience at Mend Physical Therapy. Highly recommend Dr. Ian Nay whose approach is personalized and professional. His prescribed PT tackled my nagging hip discomfort head on, and in just a few weeks I'm feeling entirely pain free.
  
 
       
   Jennifer Griest 
 2025-03-13
 
 
  Dr. Nay did a fantastic job working through a sport injury for my 15 year old daughter. His treatment plan was easy to follow and allowed for a successful rehab back to being pain free in a short amount of time. I will be recommending Dr. Nay to anyone in need of physical therapy!
  
 
       
   Kate Kelleghan 
 2025-03-13
 
 
  I worked with Ian to remedy a hamstring injury, and after two sessions and some diligence in the exercises prescribed, I am feeling 100% back to normal! Great experience, lovely professional people and clean functional space. Would recommend :)
  
 
       
   nathan schulz 
 2025-03-10
 
 
  I’ve been battling with a nagging ankle injury for the past two or so years. I didn’t think I would ever recover and somewhat lost hope of being active again. I made an appointment with Dr. Ian Nay, not only is he well educated and informative but also passionate about what he does when treating his patients. I’m about 4 weeks into my treatment and couldn’t believe the progress I’ve made so far. We have a ways to go to still, but I’m ecstatic to have what feels like a part of my life that has been missing back. I cannot recommend Ian and this facility enough!
  
 
       
   Cameron Sparks 
 2025-03-06
 
 
  The PT’s at MEND are absolutely wonderful and I would recommend them for any physical ailments or injuries. I’ve been seeing Robert for different things I’ve dealt with over the last year + and he’s helped me navigate through injuries, given me actionable advice and exercises, and helped educate me on what it is that’s going on. I cannot speak highly enough about this clinic and the way that they serve the Boulder community!
  
 
       
   Austin Haynes 
 2025-03-05
 
 
  Dr. Ian Nay is an amazing physical therapist with great knowledge about the body! He also has an incredibly friendly and outgoing communication style, welcoming is an understatement. I refer all of my clients to him when they request my PT recommendation! As a neuromuscular therapist it’s great to have someone I can trust with my clients. Thanks Ian 🤗

Find Your Perfect Small Group Fitness Class in Boulder

Contact Kristin at kristin@mendcolorado.com for more information

Book Your Appointment Now

Getting Started with Group Fitness in Boulder

Your journey with Mend begins with a one-on-one consultation with one of our expert physical therapists. During this assessment, we’ll take the time to understand your specific needs and goals, ensuring that your fitness plan is as unique as you are. This tailored approach sets the foundation for your success, as we design a workout plan that aligns perfectly with your recovery and fitness objectives.

As for cost, we offer a variety of packages to meet different needs and schedules. For $185, you can get a monthly package, which includes twice-a-week classes. For $250, you can purchase our drop-in package, which includes 10 classes.

Join Our Community

Experience the power of group fitness in Boulder. Book your first class today!