Science-Backed Group Fitness Classes
Tired of generic fitness classes that don’t yield results? If you want more tailored, data-driven workouts that actually challenge you, join us at Mend Colorado.
Every session is designed by a physical therapist who shares your commitment to a stronger, healthier you. In fact, that’s precisely what makes our approach to group fitness in Boulder County so revolutionary: We don’t lose focus on the individual. Instead, our special population classes cater to each participant’s unique needs while fostering a fun, safe, and healthy community as a whole. Whether you want to build strength or improve bone density, we’ve got a small group fitness class for you.
Working out alone can be isolating and uninspiring. Revitalize your routine by connecting with others on a similar journey. Explore our group fitness classes today.
Why Choose Mend’s Group Fitness Classes?
Expert-Led, Personalized Care
At Mend, your fitness journey is guided by highly qualified physical therapists who understand the nuances of recovery and strength-building. Our instructors bring a wealth of clinical expertise, ensuring that every workout is not only safe but also specifically tailored to your unique needs. Whether you’re recovering from injury or simply looking to regain strength, our team offers individual attention and thoughtful modifications that make all the difference.
Specialized Programs for Specific Needs
Our group fitness classes are designed with your specific goals in mind. For women, including new mothers, our Women’s Strength Training Program offers targeted support for women of all ages. This in-person class focuses on building core and extremity strength, helping you improve your health, strength, and bone density.
A Supportive Community
Joining Mend’s group fitness classes means becoming part of a supportive community where connections flourish. You’ll find motivation in the shared goals of your peers, and together, you’ll celebrate each success. The camaraderie in our classes fosters a positive atmosphere, making your fitness journey as enjoyable as it is effective.
Proven Results and Scientific Approach
Our programs aren’t just thoughtfully designed—they’re backed by science. Mend’s evidence-based approach ensures that every class is grounded in the latest research, driving real results. But don’t just take our word for it—our clients’ testimonials speak volumes, with many sharing stories of transformative improvements in their health and well-being.
Real Success Stories from Boulder
Jon Sargent2025-02-15Johnathon has helped me through multiple injuries to get back to rock climbing. He worked with me to understand my injuries, goals and then establish a plan for recovery. I highly recommend Johnathon .
Heather Garbo2025-02-10I can’t recommend Dr. Chelsey Vasquez enough to anyone in need of healing and PT care. After I suffered a debilitating acute-onset health condition that severely impacted my nervous system, my doctor recommended Dr. Vasquez. Most of the medical professionals I consulted were puzzled by my condition, but Dr. Vasquez was so incredibly knowledgeable and never gave up on me, and bit by bit, she brought me back to functioning normally again. There were weeks I was just living to get to our next appointment because it made that much of a difference in my daily life. I have no doubt that her expert care, wisdom and warm, supportive presence were crucial to my healing journey. She gave me hope when I was running out of options, and was instrumental in me regaining my health. I will always be grateful to her!
Chanel Eddy2025-02-07I’m an esthetician… so that means I’ve struggled with severe neck and back pain for years now. I tried everything, massage, chiropractor, pillows, etc. Really anything that can give me some relief I was willing to try. Nothing worked. I came across a post that Dr Ian Nay was seeing new clients so I gave him a try. He told me that I should have significant relief after a few sessions… honestly I didn’t really believe it but WOW! To my surprise HE WAS RIGHT! I have unbelievable relief. If you’re on the fence or in any amount of pain, just do it… And see Ian, he’s so professional, informative and just overall a pleasant human to be around. Forever client here!
Jane Davidson2025-02-05I’m so happy with the care I received at Mend from Dr Ian Nay . He was able to treat me in the office and set me up with a home exercise program and I experienced quick results.
Maryanne Koschier2025-01-30Dr. Lucas Glomb is an excellent physical therapist. Best I've worked with. We're working on arthritis of my spine and lower back. Dr. Glomb focuses on the mechanics of exercises so I do them correctly and for maximum benefit. He is personable, creative and fun to work with! I have great home exercises to increase strength and mobility. I highly recommend Mend and Dr. Glomb.
Annie Hodgen2025-01-28VP was awesome. He me recover my shoulder. My shoulder feels stronger & pain-free!
Deana Dodds2025-01-20I was treated by Dr. Ian Nay for an injured shoulder. He took great care diagnosing the affected muscles, and developing my treatment plan. My home treatment plan was easy to fit into my day and highly effective. I've seen several PT's over time, and Ian is superb!
Susan Maxwell2025-01-17Dr. Lucas Glomb is an excellent physical therapist. His knowledge and thoroughness have contributed significantly to both my recovery from a patella fracture and my conditioning to prevent future injuries. His explanations are easy to understand. His approach is just the right blend of setting challenging goals and friendly encouragement to reach them. Thank you Lucas!
Noah Fire2025-01-16I was referred by my medical doctor to see Dr. Lucas Glomb at Mend. From the moment I walked in, Dr. Glomb took the time to truly listen to my concerns and goals, tailoring an individualized plan to meet my needs. He continually adjusts my exercises based on my progress. I’ve seen incredible improvements in my physical well-being, and I’m beyond grateful for his care and dedication. If you're looking for a top-tier physical therapist who genuinely cares, I highly recommend Dr. Glomb!
Find Your Perfect Small Group Fitness Class in Boulder
Contact Kristin at kristin@mendcolorado.com for more information
Getting Started with Group Fitness in Boulder
Your journey with Mend begins with a one-on-one consultation with one of our expert physical therapists. During this assessment, we’ll take the time to understand your specific needs and goals, ensuring that your fitness plan is as unique as you are. This tailored approach sets the foundation for your success, as we design a workout plan that aligns perfectly with your recovery and fitness objectives.
As for cost, we offer a variety of packages to meet different needs and schedules. For $185, you can get a monthly package, which includes twice-a-week classes. For $250, you can purchase our drop-in package, which includes 10 classes.
Join Our Community
Experience the power of group fitness in Boulder. Book your first class today!
Individualized Care Provided By Expert Clinicians