The ability of aerobic exercise to reduce systolic (top number) blood pressure has long been established. Reductions in blood pressure have been shown to reduce an individual’s risk for chronic diseases including heart disease and ischemic events such as stroke and heart attack. Reducing an adult’s high blood pressure is an aim of many primary...
Mobility exercises designed to improve range of motion within an affected joint or tissue are a valuable part of any rehabilitation program. Previously clinicians prescribed various bouts (3 x 30 seconds) of static stretching in an attempt to lengthen short muscles. Current research has shown these prescriptions are ineffective at changing muscle length and instead...
Rotator cuff injuries span the spectrum from acute strains to chronic tendon pain (tendinopathy) and rotator cuff tears. Physical Therapy remains the gold standard, first line treatment for all rotator cuff injuries due to its’ cost and clinical effectiveness treating these disorders. A Physical Therapy first strategy has been reinforced by recent research demonstrating equivalent...
Hip arthritis is a painful condition causing pain, loss of range of motion, and lost function in many middle to older aged adults. The pain from hip arthritis is multifactorial in nature arising from the cartilage and joint surfaces as well as the surrounding soft tissues. Physical Therapy consisting of manual therapy and strength training...
One of things I love most about Colorado is the ability to get outside anytime of year and participate in all the outdoor activities our great state has to offer. Especially in stressful times like today each of us needs the steam release valve only exercise can provide. The mental and emotional health benefits of...
After waiting the seemingly longest 2 minutes of your life, the stick reads “pregnant.” It’s overwhelming joyful, shocking, and admittedly a little scary. Millions of questions begin piling up in your mind, one of them about exercise – can I continue my normal routine or do I need to see my provider first? Waiting for...
Endometriosis is a challenging and often debilitating condition where endometrial-like tissue grows outside the uterus, leading to severe pelvic pain and discomfort. People suffering from endometriosis often face not just physical pain but also emotional and psychological stress. While traditional treatments focus on hormonal therapies and surgery, a growing body of research suggests that physical...
Are you a runner with knee pain? Or a CrossFit athlete who has knee pain with squatting or box jumps? Does your MRI show decreased thickness of the cartilage in your patella (kneecap) or femur/tibia?. These are very common conditions that we treat at MEND. There is extensive evidence in the research that shows that...
A common question we receive from parents is “when can my child start weight training”. This is a difficult question to give a standard answer on because so many variables are at play including the maturity of the athlete (skeletal, neuromuscular, emotional, and mental), the demands of their sport, and their training experience. Our main...
