By: Erica Tran, PT, DPT, OCS One of the most important movement patterns in pickleball is the lunge. Whether you are reaching for a wide dink, recovering after a volley, or decelerating into a low ball, your body must absorb force efficiently while maintaining balance and joint control. From a physical therapy perspective, poor lunge...
Patellar tendon ACL grafts create a second healing site: the tendon itself. Here's how that changes rehab in Boulder and Lafayette.
Deceleration puts more stress on the ACL than jumping does. Here's why Mend prioritizes landing and force-absorption training in ACL rehab.
Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
Boulder residents can now explore expert knee pain solutions, tailored care plans, and convenient access to physical therapy BOULDER, CO. – Mend Colorado has unveiled its revamped Knee Pain Treatment service page, providing a streamlined way for local residents to access rapid, lasting relief from knee pain and injuries. This new resource is tailored for...
Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend Colorado has launched an improved Knee Pain Treatment service page designed specifically for Lafayette, making expert care and guidance more accessible to local residents. The new resource recognizes Lafayette’s unique spirit, where neighbors gather at...
By: Lucas Glomb, PT, DPT, OCS If you’ve had ACL reconstruction or are preparing for surgery, graft choice plays a major role in how your knee heals and how physical therapy progresses. At Mend Physical Therapy, we work with ACL patients across Colorado to tailor rehab based on the specific graft used and the demands...
By: Lucas Glomb, PT, DPT, OCS High-quality ACL rehabilitation should be criterion-based, not time-based. Most people recovering from ACL surgery are told they’ll return to sport in 6–9 months. While healing timelines matter, time alone does not determine readiness. Two people at the same point on the calendar can have completely different strength, movement quality,...
Understanding Patellar Tendinopathy (Jumper’s Knee) Patellar tendinopathy, commonly known as jumper’s knee, is one of the most prevalent chronic knee injuries, especially among athletes who engage in jumping activities. Up to half of all jumping athletes experience this condition. In the past, patellar tendinopathy was often referred to as tendinitis, but more recent research suggests...
Patellar tendinopathy, commonly known as “jumper’s knee,” is one of the most frequent chronic knee injuries in tennis and racquet sport athletes. The repetitive, high-impact nature of tennis—especially during sudden stops, lateral movements, and explosive jumps—places a lot of strain on the knees. This makes tennis players more susceptible to patellar tendinopathy. Previously referred to...
