Exercise remains one of healthcare’s most powerful interventions for improving a participant’s mental, emotional, and physical health. Research also supports active participant’s have significantly lower risks of future diseases including heart disease and cancer compared to their sedentary peers. National and international guidelines are well established on the minimum durations of activity needed each week...
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic organs descend due to weakness in the pelvic floor muscles and connective tissues. Proper coordination of breath with movement is essential for optimal pelvic health function and managing intra-abdominal pressure effectively. Inhalation allows the pelvic...
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility in unpredictable and high-stress environments. Due to the nature of the job, firefighters are at a heightened risk for musculoskeletal injuries that can impact their performance and long-term health. ✅ Heavy loads + overhead work...
By: Ian Nay, PT, DPT, OCS I have been a recreational and competitive CrossFit athlete for 5 years now. One of the primary unfounded claims about CrossFit that I hear way too commonly is that it is an injury waiting to happen. I have heard many physical therapists and orthopedic surgeons say things such as...
By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the jaw joint and surrounding muscles. This complex joint, responsible for essential functions like chewing, speaking, and yawning, can become a source of significant discomfort and pain that can negatively affect function. Individuals experiencing TMJ pain...
By: Chelsey Vasquez, PT, DPT, PRPC Introduction The postpartum period is an exciting time for new mothers, but it can also be a time of physical and emotional adjustment. Your body has gone through a tremendous transformation, and healing and recovery require patience and care. One of the key things that many new mothers may...
Exercise remains the best tool to improve your mental, emotional, and physical health. When done correctly, and most importantly, consistently these health benefits improve both a participant’s quality and quantity of life. All other pills, supplements, medications, and online remedies pale in comparison to exercise. While we certainly cannot control all the variables (disease, injury)...
Flexibility or mobility work can be a large part of any injured patient’s recovery at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. In contrast, in a healthy population flexibility training should be one of the last things you spend time on each week because of its’ limited impact on injury prevention, health, or...
By: Dr. Rani Helvey-Byers, PT, DPT, OCS Upward Facing Dog (Urdhva Mukha Svanasana) is a powerful backbend that strengthens the spine and opens the chest. However, for many practitioners, this pose can cause discomfort or even pain in the lower back. If you’ve ever felt strain in your lumbar spine while practicing this asana, you’re...
By: John Crawley, PT, DPT, OCS Rock climbing, like all other sports, has risk factors that contribute to injury rates. Knowing what factors contribute to added injury risk can help participants build better training programs and potentially reduce future risk of injury. Luckily, researchers have begun to ask these questions and have made progress in...