The knee is one of most commonly injured areas among our Boulder County student athletes. Injuries range from the traumatic (ligament tears) to overuse (tendonitis) across a variety of indoor and outdoor sports. Prior research has shown overuse injuries to be the most common knee injury affecting our student athletes but data regarding the risk...
Cycling is one of the most popular outdoor activities in Boulder. Cyclists we encounter in our Boulder Physical Therapy practice most commonly complain of pain on the front of their knee or anterior knee pain. Research shows 1 in 2 competitive cyclists have experienced this knee pain resulting in lost training and competitions in over...
In prior posts we have discussed the rising rates of ACL injuries among adolescent injuries. In particular, among females who are up to 8 times more likely to tear their ACL compared to their male peers in the same sport. Efforts to reduce our Boulder County athletes’ ACL injury risk are underway and promising results have...
In our previous posts we have detailed many factors leading to high injury rates experienced among runners. In our Boulder Physical Therapy practice, one of the most important factors to examine with any injured runner is their running gait. Most of us were instructed as beginners in our chosen sports with the exception of cycling...
Running remains one of our country’s most popular forms of exercise. This is no more evident than here in Boulder where our citizens have been consistently voted one of the fittest cities in America. Runners of all ages can be seen exercising on our city’s paths, trails, and sidewalks. In our previous blog post we...
Patellar tendinopathy (tendonitis) is a common sports medicine overuse injury most commonly found in jumping (volleyball, basketball) athletes. This injury has been found in up to 40% of these athletes secondary to the repetitive forces applied to their tendons during their respective sports. Repetitive loading, without adequate rest, is often found to be the cause...
Skiing remains one of the most popular outdoor winter sports in Colorado. It is estimated over 6.8 million skiers participated in the sport over the recent winter season. There are inherent risks of death and injury in both skiing and snowboarding, but thankfully due to technological updates and innovations overall injuries have fallen by half...
Source: Karel et al. 2015. European Journal of Internal Medicine
Total knee replacements are the final treatment for end stage, severe cases of knee arthritis. They remain one of the most successful orthopedic surgeries for their ability to reduce pain and disability associated with this condition. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics patients often ask if the knee replacement has a...
The movements inherent to rock climbing can put significant stress on the meniscus. High-stepping, heel hooking, drop-knees, and planting/twisting can make the knee susceptible to meniscus tears. Both traumatic and degenerative meniscus tears are common among climbers, but there is excellent evidence showing that conservative treatment should be the first line of treatment in the...
