Welcome to Mend Colorado, your solution for cycling knee pain in Boulder and Lafayette. We understand how much knee pain can impact your everyday life, and we want to help. Our experienced physical therapists deploy evidence-based practices to get you back on your bike without pain.
Knee pain after cycling is commonly attributed to issues like patellar tendonitis, IT band syndrome, and patellofemoral pain syndrome (PFPS). Such conditions can be caused by a host of factors, including improper bike fit, overtraining, challenging terrain, and muscle imbalances. We address all these aspects in our treatment plans to ensure effective relief.
Trust Mend Colorado to help you overcome your cycling knee pain. Ready for relief? Schedule an appointment today.
Effective Treatment Modalities
At Mend Colorado, we take a comprehensive approach to treating cyclist knee pain. Our goal is not only to alleviate immediate discomfort but also to address the root cause of the problem and prevent future injuries. With a team of skilled professionals and a range of treatment options, we’re committed to providing holistic care tailored to your needs.
Our physical therapy techniques focus on strengthening muscles, improving flexibility, and correcting biomechanical imbalances. Through targeted exercises and manual therapy, we aim to restore function and reduce pain.
In addition to physical therapy, we provide specialized treatments such as dry needling and orthopedic manual therapy. Dry needling targets trigger points in muscles, releasing tension and promoting healing. Orthopedic manual therapy focuses on hands-on techniques to restore joint mobility, reduce pain, and improve function in cyclists with knee discomfort.
After our patients achieve relief, we focus on preventing future issues. For example, we’ll provide exercises tailored specifically for cyclists. These exercises focus on strengthening the muscles surrounding the knee, improving flexibility, and optimizing biomechanics. By incorporating such exercises into your training regimen, you can reduce the risk of injuries and enhance performance on the bike.
The Mend Colorado Difference:
Expert Physical Therapy Care for Boulder Cyclists
At Mend Colorado, our philosophy centers around providing comprehensive care that fosters trust and credibility, ensuring you receive personalized treatments tailored to your needs. When it comes to addressing cycling knee pain specifically, there are several members of our team who have extensive experience.
Dr. Alan Hofman
Dr. Alan Hofman‘s personal journey through multiple knee surgeries ignited his passion for physical therapy, leading him to excel in treating orthopedic conditions, including specialized headache solutions. With extensive experience in clinics across Colorado and Georgia, Alan’s expertise encompasses complex spinal pathologies and post-operative rehabilitation, particularly for athletes of all levels. Holding certifications in orthopedic physical therapy and manual therapy, Alan’s dedication to professional growth and mentorship shines through his leadership roles.
Dr. Russ Overy
Dr. Russ Overy, a seasoned Colorado native, brings a wealth of expertise in treating spinal and orthopedic conditions, with a particular focus on headache solutions and physical therapy for athletes. As a dedicated father and passionate advocate for youth sports injury prevention, Russ believes in tailoring treatment plans to individual goals, fostering a collaborative partnership with his patients. His commitment to advancing the field of physical therapy is evident through his role as faculty at Regis University, where he specializes in manual therapy techniques and mentors aspiring therapists.
Success Stories
Jon Sargent2025-02-15Johnathon has helped me through multiple injuries to get back to rock climbing. He worked with me to understand my injuries, goals and then establish a plan for recovery. I highly recommend Johnathon .
Heather Garbo2025-02-10I can’t recommend Dr. Chelsey Vasquez enough to anyone in need of healing and PT care. After I suffered a debilitating acute-onset health condition that severely impacted my nervous system, my doctor recommended Dr. Vasquez. Most of the medical professionals I consulted were puzzled by my condition, but Dr. Vasquez was so incredibly knowledgeable and never gave up on me, and bit by bit, she brought me back to functioning normally again. There were weeks I was just living to get to our next appointment because it made that much of a difference in my daily life. I have no doubt that her expert care, wisdom and warm, supportive presence were crucial to my healing journey. She gave me hope when I was running out of options, and was instrumental in me regaining my health. I will always be grateful to her!
Chanel Eddy2025-02-07I’m an esthetician… so that means I’ve struggled with severe neck and back pain for years now. I tried everything, massage, chiropractor, pillows, etc. Really anything that can give me some relief I was willing to try. Nothing worked. I came across a post that Dr Ian Nay was seeing new clients so I gave him a try. He told me that I should have significant relief after a few sessions… honestly I didn’t really believe it but WOW! To my surprise HE WAS RIGHT! I have unbelievable relief. If you’re on the fence or in any amount of pain, just do it… And see Ian, he’s so professional, informative and just overall a pleasant human to be around. Forever client here!
Jane Davidson2025-02-05I’m so happy with the care I received at Mend from Dr Ian Nay . He was able to treat me in the office and set me up with a home exercise program and I experienced quick results.
Maryanne Koschier2025-01-30Dr. Lucas Glomb is an excellent physical therapist. Best I've worked with. We're working on arthritis of my spine and lower back. Dr. Glomb focuses on the mechanics of exercises so I do them correctly and for maximum benefit. He is personable, creative and fun to work with! I have great home exercises to increase strength and mobility. I highly recommend Mend and Dr. Glomb.
Annie Hodgen2025-01-28VP was awesome. He me recover my shoulder. My shoulder feels stronger & pain-free!
Deana Dodds2025-01-20I was treated by Dr. Ian Nay for an injured shoulder. He took great care diagnosing the affected muscles, and developing my treatment plan. My home treatment plan was easy to fit into my day and highly effective. I've seen several PT's over time, and Ian is superb!
Susan Maxwell2025-01-17Dr. Lucas Glomb is an excellent physical therapist. His knowledge and thoroughness have contributed significantly to both my recovery from a patella fracture and my conditioning to prevent future injuries. His explanations are easy to understand. His approach is just the right blend of setting challenging goals and friendly encouragement to reach them. Thank you Lucas!
Noah Fire2025-01-16I was referred by my medical doctor to see Dr. Lucas Glomb at Mend. From the moment I walked in, Dr. Glomb took the time to truly listen to my concerns and goals, tailoring an individualized plan to meet my needs. He continually adjusts my exercises based on my progress. I’ve seen incredible improvements in my physical well-being, and I’m beyond grateful for his care and dedication. If you're looking for a top-tier physical therapist who genuinely cares, I highly recommend Dr. Glomb!
Frequently Asked Questions
What are the common causes of knee pain in cyclists?
Cyclist knee pain can stem from various factors, including improper bike fit, overuse, muscle imbalances, and poor biomechanics. Common conditions include patellar tendonitis, IT band syndrome, and PFPS (patellofemoral pain syndrome). These issues often result from repetitive motions and excessive strain on the knee joint during cycling.
How can knee pain while cycling be prevented?
Preventing knee pain while cycling involves several strategies, including ensuring proper bike fit, gradually increasing training intensity, incorporating cross-training activities to strengthen supporting muscles, maintaining flexibility, and listening to your body’s signals to avoid overuse injuries. Regular bike maintenance and proper warm-up and cool-down routines are also crucial for injury prevention.
When should professional help be sought for knee pain?
Professional help should be sought for knee pain that persists beyond a few days, significantly limits your ability to cycle or perform daily activities, or worsens over time. If you experience swelling, instability, or clicking sensations in the knee joint, it’s essential to consult a physical therapist or healthcare provider for a comprehensive evaluation and appropriate treatment.
What role does bike fit play in preventing knee pain?
Proper bike fit is essential for preventing knee pain in cyclists. A bike that is adjusted incorrectly can lead to biomechanical issues, such as excessive stress on the knees or improper alignment. Working with a professional bike fitter or physical therapist can help ensure that your bike is set up correctly to minimize the risk of knee pain and optimize performance.
What treatments are available for cyclist knee pain?
Treatment options for cyclist knee pain vary depending on the specific condition and severity of symptoms. Common treatments include physical therapy modalities such as manual therapy, therapeutic exercises to strengthen supporting muscles, biomechanical analysis and correction, dry needling, joint mobilization, and education on proper cycling technique and injury prevention strategies. In some cases, rest, ice, compression, and elevation (RICE) may be recommended initially to reduce inflammation and pain.
What is the typical recovery timeline for cyclist knee pain?
The recovery timeline for cyclist knee pain varies depending on the underlying cause, severity of symptoms, and individual factors such as age and fitness level. In many cases, with proper treatment and adherence to rehabilitation exercises, significant improvement can be seen within a few weeks to months. However, more severe or chronic conditions may require longer recovery periods, and ongoing maintenance may be necessary to prevent recurrence.
Taking Action
Don’t let knee pain derail your cycling journey. It’s time to take control of your cycling experience and reclaim your passion for the ride. Knee pain not only hinders your performance on the bike but can also impact your overall quality of life, affecting your ability to enjoy daily activities.
If you’re tired of being sidelined by knee discomfort, take the first step toward relief today. Schedule an appointment with Mend Colorado and let our experienced team of physical therapists help you get back on track. Whether you’re a competitive cyclist or simply enjoy leisurely rides around Boulder and Lafayette, we’re here to support you every pedal stroke of the way.
Individualized Care Provided By Expert Clinicians