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Science-Backed Group Fitness Classes

Tired of generic fitness classes that don’t yield results? If you want more tailored, data-driven workouts that actually challenge you, join us at Mend Colorado.

Every session is designed by a physical therapist who shares your commitment to a stronger, healthier you. In fact, that’s precisely what makes our approach to group fitness in Boulder County so revolutionary: We don’t lose focus on the individual. Instead, our special population classes cater to each participant’s unique needs while fostering a fun, safe, and healthy community as a whole. Whether you want to build strength or improve bone density, we’ve got a small group fitness class for you.  

Working out alone can be isolating and uninspiring. Revitalize your routine by connecting with others on a similar journey. Explore our group fitness classes today.

Why Choose Mend’s Group Fitness Classes?

Expert-Led, Personalized Care

At Mend, your fitness journey is guided by highly qualified physical therapists who understand the nuances of recovery and strength-building. Our instructors bring a wealth of clinical expertise, ensuring that every workout is not only safe but also specifically tailored to your unique needs. Whether you’re recovering from injury or simply looking to regain strength, our team offers individual attention and thoughtful modifications that make all the difference. 

Specialized Programs for Specific Needs

Our group fitness classes are designed with your specific goals in mind. For women, including new mothers, our Women’s Strength Training Program offers targeted support for women of all ages. This in-person class focuses on building core and extremity strength, helping you improve your health, strength, and bone density.

A Supportive Community

Joining Mend’s group fitness classes means becoming part of a supportive community where connections flourish. You’ll find motivation in the shared goals of your peers, and together, you’ll celebrate each success. The camaraderie in our classes fosters a positive atmosphere, making your fitness journey as enjoyable as it is effective.

Proven Results and Scientific Approach

Our programs aren’t just thoughtfully designed—they’re backed by science. Mend’s evidence-based approach ensures that every class is grounded in the latest research, driving real results. But don’t just take our word for it—our clients’ testimonials speak volumes, with many sharing stories of transformative improvements in their health and well-being.

Real Success Stories from Boulder

Sarah Spaulding
Sarah Spaulding
2024-08-20
My elbow was not healing from my usual exercises - routines I had been using for the past 20 years to balance my muscles from climbing. I saw Dr. Jeff Ryg for help. To my surprise, he suggested treating my arthritic wrist and back - to help my elbow. I would not have made the connection of the joints. With his help, I am able to climb without pain again. Thank you!
Anthony H
Anthony H
2024-08-18
I have been dealing with an achilles tendon issue for a few years after a broken leg. I was referred to MEND by an orthopedic surgeon in the area and have been very happy with my experience there. I have only been to a couple of sessions, but have had great results! VP is a very knowledgeable therapist and has helped me to turn this around to the point that my improvement is around seventy percent thus far. They have a very nice, clean facility, with plenty of room to work. I really appreciate that there was a lot of time taken at my initial visit to assess my problem and work out a solid plan to move forward with. I will be continuing my therapy with him and am confident that I can get back to full functionality. I would highly recommend giving MEND a try.
Richard Pozzi
Richard Pozzi
2024-08-13
Best PT period. Alan was a wizard in identifying the problem and providing exercise that corrected the problem avoiding surgery. I have used them before and will always use them. The entire team is extremely professional and fixes you issues.
Jean Watson and The Watson Caring Science Institute
Jean Watson and The Watson Caring Science Institute
2024-07-17
An amazing, supportive, sensitive, knowledgeable and contemporary program - providing individualized programs of PT based on individual needs assessment! My PT therapist Alan Hofmann was supportive in addressing somewhat of an emergency injury- and kindly and scientifically guided me w series of exercises and steps which were transformative in my situation - highly recommend!!
Sheila Gilbert
Sheila Gilbert
2024-07-09
Great results from Jon Crawley Total trust with his suggestions and therapy plan. Works with what you can do and increases your skill. Highly recommend!
Jack Eddington
Jack Eddington
2024-07-01
I have been going to MEND for about 6 months now and they have dramatically changed my life. Dr. John Crawly has been fantastic to work with and has been relentless at trying to get me back to 100%. Dr. Crawly is willing to always try anything and work with you as a patient to figure out what works best allowing for the most growth. These traits come with what John does best which is dynamic physical therapy, not just staying in a patient room but working on the functional aspects of the body. After 6 months with Dr. Crawly, I almost back to 100% and attest all that to the one on one care I received through the MEND system. There care is well worth the price and I would chose to go no where else then with Dr. Crawly and MEND.
Jake DiSanto
Jake DiSanto
2024-06-25
Alan Hofman is excellent and I can’t recommend enough. I’ve been to just about every PT spot in Boulder over the years and felt best (and recovered fastest) in his hands. Highly recommend.
Andrew Lamb
Andrew Lamb
2024-06-25
I came to Dr. John Crawley at the recommendation of a friend, when a nerve issue caused significant weakness and immobility in my left arm. After about a month and a half of working with John, my left arm is very close to full strength, and I am able to rock climb at the level I want to again. John worked with me to understand the root cause of the issue, and I really appreciate his attention to detail and willingness to explain things to me. My goal was to be able to rock climb at a high level again, and working with a PT that understands the strengths needed for climbing was extremely valuable.
Alex Frech
Alex Frech
2024-06-21
TL;DR - VP has helped me heal chronic shoulder problems years in the making. He creates reasonable treatment plans that align with my goals and schedule. He is incredibly supportive in both the physical and mental components of healing. VP makes me feel empowered. Oh, also, the facility is spotless and smells real nice. More: I have had shoulder problems since I was a kid. Given my body weirdness, prior PTs I’ve worked with hoped to get my shoulders to function like a healthy person’s shoulders. But I want to do more. I want to be able to do pull-ups, climb without fear of tweaking my should, do whatever crossfit throws my way.. VP (Michael Van Portfliet) is right there with me, supporting my goals of surpassing baseline to be EXTRA STRONG. This is Boulder, after all. As I mentioned, he has created treatment plans that work with my schedule. I always want to understand how things work and VP explains everything, even when my questions get really in the weeds. He picks me up when I’m feeling discouraged. I feared my shoulder weakness would be forever. Now I don’t. We have plan and are executing. I’m stronger than I’ve ever been and I can almost taste that first unassisted pull-up.

Find Your Perfect Small Group Fitness Class in Boulder

Contact Kristin at kristin@mendcolorado.com for more information

Getting Started with Group Fitness in Boulder

Your journey with Mend begins with a one-on-one consultation with one of our expert physical therapists. During this assessment, we’ll take the time to understand your specific needs and goals, ensuring that your fitness plan is as unique as you are. This tailored approach sets the foundation for your success, as we design a workout plan that aligns perfectly with your recovery and fitness objectives.

As for cost, we offer a variety of packages to meet different needs and schedules. For $185, you can get a monthly package, which includes twice-a-week classes. For $250, you can purchase our drop-in package, which includes 10 classes.

Join Our Community

Experience the power of group fitness in Boulder. Book your first class today!