Are headaches throwing a wrench into your daily routine, making it tough to focus, work, or enjoy life to the fullest? It’s time to say goodbye to those debilitating headaches that just won’t quit. At Mend Colorado, we understand the frustration and agony that come with constant head pain. Our team specializes in personalized physical therapy techniques designed to target the root causes of your headaches, providing you with long-lasting relief.
Say hello to a headache-free life by scheduling your appointment with us today! Whether you’re in Boulder, Lafayette, or anywhere in between, our experts are ready to guide you on your journey toward wellness. Don’t let headaches hold you back any longer—take the first step toward relief with Mend Colorado.
Types of Headaches We Treat
At Mend Colorado, we’re here to help you with all sorts of headaches that bother you. Here’s a glimpse at the common headache types we specialize in treating:
- Tension Headaches: Tension headaches feel like a tight band around your head. We have ways to relax the muscles that cause them and ease the associated pain.
- Migraines: These are the really bad headaches that can make you feel sick and sensitive to light and noise. Our treatments can make them less intense and happen less often.
- Cervicogenic Headaches: Cervicogenic headaches are caused by problems in the neck and upper back. We know how to fix the underlying issues with upper cervical joint mobilization and manipulation, as well as neck and shoulder strengthening exercises.
- Post-Concussion Headaches: After a bump to the head, headaches can stick around and slow down your recovery. We have special treatments to help you get better faster.
No matter what kind of headache you’re dealing with, we’re here to make it better. Let’s work together to kick those headaches to the curb and get you feeling great again. Make an appointment today!
Why Choose Physical Therapy for Headaches
If you’re tired of these headaches disrupting your life, physical therapy might just be the headache solution you’ve been searching for. Here’s why:
- We get to the root of the problem: Our team doesn’t just slap a band-aid on your headaches. We dig deep to find out what’s causing your headaches. Whether it’s neck issues, bad posture, or something else, our experts will figure it out.
- We help ease muscle tension: Those knots in your neck and shoulders? We know how to loosen them up. Through targeted exercises and mobilization techniques, we can reduce muscle tension that contributes to your headaches.
- We’re all about stress relief: Stress can be a big headache trigger for many people. That’s why we help you manage stress better. From relaxation techniques to practical tips for reducing stress in your daily life, we’ve got you covered.
- We help you spot and avoid triggers: Ever notice that certain things seem to set off your headaches? We’ll work with you to identify those triggers and come up with strategies to avoid them. Whether it’s certain foods, activities, or environmental factors, we’ll help you steer clear of anything that might bring on a headache.
Meet Our Headache Specialists
Dr. Megan Davis
Dr. Megan Davis, a Colorado native, specializes in physical therapy with a focus on headache solutions, drawing from her extensive experience and education, including a Doctorate in Physical Therapy from A.T. Still University. Her passion for understanding the human body, cultivated during her college years and competitive sports background, led her to pursue specialized training in orthopedic conditions and certifications in Dry Needling. Megan’s patient-centered approach, combined with evidence-based practice, ensures tailored care for individuals, aiming to alleviate headaches and other orthopedic issues.
Dr. Russ Overy
Dr. Russ Overy, a seasoned Colorado native, brings a wealth of expertise in treating spinal and orthopedic conditions, with a particular focus on headache solutions and physical therapy for athletes. As a dedicated father and passionate advocate for youth sports injury prevention, Russ believes in tailoring treatment plans to individual goals, fostering a collaborative partnership with his patients. His commitment to advancing the field of physical therapy is evident through his role as faculty at Regis University, where he specializes in manual therapy techniques and mentors aspiring therapists.
Dr. Ian Nay
Dr. Ian Nay‘s originally from the warm desert of Southern California where he became a competitive multi-sport athlete including soccer, basketball, and baseball. Ian attended Cal Poly San Luis Obispo where he received his Bachelor’s with Magna Cum Laude Honors in Kinesiology and then moved to Colorado. He achieved his Doctorate in Physical Therapy from Regis University and Board Certification in Orthopedics from the American Board of Physical Therapy Specialties. Since then, he has gained post-graduate certifications in Blood Flow Restriction therapy, Level 1 and 2 Functional Dry Needling, spinal manipulation, and extensive training through the Institute of Clinical Excellence (ICE).
Success Stories
Monique Beavers2025-03-26I can’t recommend Ian enough as a physical therapist! He helped me recover from both a neck/shoulder injury and a knee injury with a thoughtful, individualized approach. Our sessions included thorough assessments, targeted dry needling, and exercises that were exactly what I needed to heal and regain strength. Beyond his work as a PT, Ian is also a member of our gym, Boulder CrossFit, and has been an incredible resource for our community. He teaches seminars that have been invaluable to both our members and coaches, providing warm-ups and techniques that keep everyone strong, healthy, and moving well. His expertise, attention to detail, and genuine care for his patients make him truly exceptional. If you’re looking for a knowledgeable and effective PT, Ian is the best!
Steven Christenson2025-03-25I was doing deadlifts and back squats on a Smith Machine. Because of the Smith Machine's lack of mobility, I injured my lower back and L glute. After several days of increasing pain and decreasing amount of my able to walk pain free, I set-up an appointment with Mend. Ian did a thorough history and evaluation, and recommended dry needling on the very sore L glute. I was a little apprehensive about the dry needling, but I didn't fell the insertion and the electrical stimuation was not painful, just a weird sensation. Ian then demonstrated 2 exercises I should do. I walked out of the appoint very much relieved of the most sever pain. Over the next 3 days there was improvement. My follow-up appt w Ian moved me further along the road to recovery. More testing of my leg strength and exercises, I walkout able to walk w/o pain. Ian did an extraordinary job to rehabbing me back to my active life.
Jordan Keith2025-03-21Ian Nay is the BEST!!! As a CrossFit coach and athlete finding a PT that doesn’t tell you to stop everything you’re doing and you’re messing up your body is really hard to find! Ian helped me work through my injuries and made me an even stronger athlete with now no shoulder pain!!! And I didn’t have to stop doing what made me happy (CrossFit)!! Knowing Ian is an active crossfitter himself he really understood what I wanted to accomplish and understood the benefits of doing CrossFit!! Enough said Ian absolutely ROCKS!!!
Tavi Klar2025-03-19Highly recommend going to Mend for PT! Dr. Ian Nay is very knowledgeable and he got me back to my hobbies in only a few sessions. Definitely worth the price.
Andrew Gomez2025-03-15I had a super positive experience at Mend Physical Therapy. Highly recommend Dr. Ian Nay whose approach is personalized and professional. His prescribed PT tackled my nagging hip discomfort head on, and in just a few weeks I'm feeling entirely pain free.
Jennifer Griest2025-03-13Dr. Nay did a fantastic job working through a sport injury for my 15 year old daughter. His treatment plan was easy to follow and allowed for a successful rehab back to being pain free in a short amount of time. I will be recommending Dr. Nay to anyone in need of physical therapy!
Kate Kelleghan2025-03-13I worked with Ian to remedy a hamstring injury, and after two sessions and some diligence in the exercises prescribed, I am feeling 100% back to normal! Great experience, lovely professional people and clean functional space. Would recommend :)
nathan schulz2025-03-10I’ve been battling with a nagging ankle injury for the past two or so years. I didn’t think I would ever recover and somewhat lost hope of being active again. I made an appointment with Dr. Ian Nay, not only is he well educated and informative but also passionate about what he does when treating his patients. I’m about 4 weeks into my treatment and couldn’t believe the progress I’ve made so far. We have a ways to go to still, but I’m ecstatic to have what feels like a part of my life that has been missing back. I cannot recommend Ian and this facility enough!
Cameron Sparks2025-03-06The PT’s at MEND are absolutely wonderful and I would recommend them for any physical ailments or injuries. I’ve been seeing Robert for different things I’ve dealt with over the last year + and he’s helped me navigate through injuries, given me actionable advice and exercises, and helped educate me on what it is that’s going on. I cannot speak highly enough about this clinic and the way that they serve the Boulder community!
Austin Haynes2025-03-05Dr. Ian Nay is an amazing physical therapist with great knowledge about the body! He also has an incredibly friendly and outgoing communication style, welcoming is an understatement. I refer all of my clients to him when they request my PT recommendation! As a neuromuscular therapist it’s great to have someone I can trust with my clients. Thanks Ian 🤗
Frequently Asked Questions
Is physical therapy effective for treating headaches?
Absolutely! Physical therapy can be highly effective in treating various types of headaches. Our team at Mend Colorado specializes in developing personalized treatment plans to address the underlying causes of your headaches and provide lasting relief.
What types of headaches do you treat?
We treat a wide range of headache types, including tension headaches, migraines, cervicogenic headaches (caused by issues in the neck), and headaches related to concussions or head injuries. Our expertise covers various factors contributing to headaches, allowing us to tailor our approach to your specific needs.
What can I expect during my first appointment for headache treatment?
During your initial appointment, your therapist will conduct a thorough evaluation to assess your headache symptoms, medical history, and any contributing factors. You’ll have the opportunity to discuss your symptoms, concerns, and treatment goals. Depending on your needs, your therapist may perform physical assessments, discuss lifestyle factors, and begin developing a personalized treatment plan.
How many sessions will I need to see improvement in my headaches?
The number of sessions required to see improvement in your headaches depends on factors such as the severity and frequency of your headaches, your response to treatment, and the underlying causes. While some patients experience relief after just a few sessions, others may require ongoing therapy to achieve long-term results. Your therapist will work closely with you to monitor your progress and adjust your treatment plan accordingly.
Taking the Next Step
Ready to say goodbye to your headaches?
Individualized Care Provided By Expert Clinicians