Knee pain can disrupt even the most active lifestyles, impacting everything from long hikes on Boulder’s scenic trails to quick jogs around Lafayette. For those who thrive on movement, finding effective relief is more than a priority—it’s essential to living fully.
At Mend Colorado, we understand how important it is to get back to the activities you love. Our fellowship-trained, board-certified Doctors of Physical Therapy specialize in providing advanced treatment for knee pain in Boulder and Lafayette. Combining evidence-based techniques with a personalized approach, we deliver care designed to alleviate pain, improve mobility, and restore your active lifestyle faster than traditional methods.
Don’t let knee pain hold you back. Schedule an appointment at Mend Colorado today and take the first step toward lasting relief.
Common Knee Injuries and Conditions
Knee pain affects countless active individuals in Boulder and Lafayette, limiting their ability to hike, cycle, run, and enjoy other pursuits. At Mend Colorado, we treat a wide range of knee injuries and conditions, helping our patients overcome pain and regain their strength.
Osteoarthritis (OA)
Osteoarthritis occurs when the cartilage cushioning the knee joint wears down over time. This leads to stiffness, swelling, and pain, especially during weight-bearing activities. Chronic knee pain treatment in Boulder and Lafayette often involves targeted therapies to improve joint function and alleviate discomfort.
Knee Tendon Pain (Jumper’s Knee)
Conditions like patellar tendinitis/tendinopathy or quadriceps tendinopathy result from repetitive strain on the knee tendons. Symptoms include pain at the front of the knee, particularly during activities like jumping, running, or climbing stairs.
Meniscus Tears
A meniscus tear can occur from sudden twists or degenerative changes in the cartilage. These tears cause pain, swelling, and a feeling of instability in the knee, often making daily activities challenging.
Ligament Injuries (ACL, MCL, LCL, PCL)
Ligament injuries, such as ACL tears, are common among athletes and active individuals. These injuries can lead to significant pain, swelling, and difficulty bearing weight. Proper knee pain treatments in Boulder and Lafayette focus on stabilizing the knee and promoting recovery.
Patellofemoral Pain Syndrome (Runner’s Knee)
This condition is caused by improper tracking of the kneecap (patella) over the femur, leading to pain around the front of the knee. It’s frequently triggered by overuse or muscle imbalances.
Bursitis
Inflammation of the knee’s bursae—small, fluid-filled sacs that reduce friction—can cause swelling and pain, often from repetitive kneeling or direct trauma.
These conditions can range from mild discomfort to debilitating pain, but each is treatable with the right approach. At Mend Colorado, our experienced clinicians use state-of-the-art techniques and individualized care plans to address knee pain symptoms and treatments effectively. If you’re seeking expert care for chronic knee pain treatment in Boulder or Lafayette, we’re here to help.
Mend Colorado’s Comprehensive Approach to Knee Pain Treatment
At Mend Colorado, we combine expertise, innovation, and compassion to deliver top-tier treatment for knee pain in Boulder and Lafayette. Whether you’re dealing with a sports injury or chronic knee pain, our fellowship-trained, board-certified Doctors of Physical Therapy provide personalized care that produces real results.
With extensive experience in diagnosing and treating musculoskeletal conditions, our team uses evidence-based techniques to address pain at its root. Here’s how we help patients reclaim their active lives:
Manual Therapy Techniques
Hands-on care, including manipulation, joint mobilization, and soft tissue massage, reduces stiffness, improves joint function, and alleviates pain. These techniques are especially effective for conditions like osteoarthritis and runner’s knee.
Personalized Therapeutic Exercises
Every treatment plan includes exercises designed to strengthen muscles, improve flexibility, and restore balance. These customized programs are integral to addressing knee pain symptoms and treatments while preventing future issues.
Advanced Techniques
Tools like dry needling, joint mobilization, and spinal manipulation are used to target pain and accelerate healing. These cutting-edge methods provide faster relief for patients with chronic knee pain or acute injuries.
Bracing and Assistive Devices
For conditions requiring extra support, such as ligament injuries or meniscus tears, we offer bracing solutions to stabilize the knee and promote healing.
Individualized Rehabilitation Plans
Every patient receives a tailored plan focused on restoring mobility, independence, and confidence. Our goal is to empower you to return to the activities you love, free from pain.
If you’re looking for innovative knee pain treatments in Boulder or Lafayette, contact Mend Colorado to take the first step toward lasting relief.
Accelerated Recovery and Return to an Active Lifestyle
For the active communities of Boulder and Lafayette, knee pain doesn’t just hurt—it holds you back from doing what you love. At Mend Colorado, we specialize in getting you back to your favorite activities faster than traditional methods, whether that’s hitting the trails, skiing, tackling a challenging climb, or enjoying a casual run.
Our modern approach to knee pain treatment combines advanced techniques with personalized care to deliver exceptional results. By leveraging innovative therapies like dry needling, spinal manipulation, and tailored exercise programs, we optimize your recovery process, helping you regain mobility and reduce pain in less time.
When every day without activity feels like a setback, trust Mend Colorado to provide effective, individualized care that works. Schedule a consultation at Mend Colorado today and take the first step toward reclaiming your active lifestyle.
Integrative Knee Care Approaches
Knee pain isn’t just a physical challenge—it can impact your overall well-being. That’s why Mend Colorado offers an integrative approach to knee care, combining traditional physical therapy with alternative therapies and emerging modalities. This holistic perspective addresses not only the symptoms but also the underlying causes of knee pain, promoting long-term recovery and overall wellness.
Our expertise includes
- Traditional Physical Therapy: Evidence-based treatments such as joint mobilization, soft tissue therapy, and targeted exercises to improve strength, mobility, and function.
- Alternative Therapies:Advanced techniques like dry needling to reduce pain and promote healing, along with spinal manipulation to address biomechanical imbalances.
By integrating these approaches, we deliver a multidisciplinary solution that empowers patients to achieve better knee health. From relieving pain to improving function, our team ensures every patient receives care that supports their mind and body alike.
If you’re ready to experience the benefits of comprehensive knee care, trust Mend Colorado. Contact us today to learn more about our integrative knee care treatments and how we can help you move confidently again.
Preventive Measures for Active Lifestyles
An active lifestyle in Boulder or Lafayette is all about movement—but it also demands care and attention to prevent injuries that could sideline your activities. At Mend Colorado, we believe the best treatment for knee pain starts with prevention.
Our specialized programs are designed to help athletes, outdoor enthusiasts, and fitness-minded individuals stay at their best. We offer:
- Injury Prevention Screenings:Comprehensive assessments to identify muscle imbalances, joint instability, or movement patterns that could lead to knee pain or injury.
- Customized Strength and Flexibility Plans:Proactive exercises tailored to reinforce your knees, improve joint health, and enhance resilience during high-impact activities.
- Gait Analysis, Education, and Training Advice:Insights on proper technique and form for running, cycling, hiking, and other pursuits to reduce unnecessary strain on your knees.
By addressing potential knee issues early, we help you maintain peak performance and avoid common injuries like ligament tears, runner’s knee, or overuse conditions.
Stay ahead of knee pain and keep moving with confidence. Discover Mend Colorado’s knee injury prevention programs and take charge of your knee health today.
Patient Success Stories
Sarah Spaulding2024-08-20My elbow was not healing from my usual exercises - routines I had been using for the past 20 years to balance my muscles from climbing. I saw Dr. Jeff Ryg for help. To my surprise, he suggested treating my arthritic wrist and back - to help my elbow. I would not have made the connection of the joints. With his help, I am able to climb without pain again. Thank you!
Anthony H2024-08-18I have been dealing with an achilles tendon issue for a few years after a broken leg. I was referred to MEND by an orthopedic surgeon in the area and have been very happy with my experience there. I have only been to a couple of sessions, but have had great results! VP is a very knowledgeable therapist and has helped me to turn this around to the point that my improvement is around seventy percent thus far. They have a very nice, clean facility, with plenty of room to work. I really appreciate that there was a lot of time taken at my initial visit to assess my problem and work out a solid plan to move forward with. I will be continuing my therapy with him and am confident that I can get back to full functionality. I would highly recommend giving MEND a try.
Richard Pozzi2024-08-13Best PT period. Alan was a wizard in identifying the problem and providing exercise that corrected the problem avoiding surgery. I have used them before and will always use them. The entire team is extremely professional and fixes you issues.
Jean Watson and The Watson Caring Science Institute2024-07-17An amazing, supportive, sensitive, knowledgeable and contemporary program - providing individualized programs of PT based on individual needs assessment! My PT therapist Alan Hofmann was supportive in addressing somewhat of an emergency injury- and kindly and scientifically guided me w series of exercises and steps which were transformative in my situation - highly recommend!!
Sheila Gilbert2024-07-09Great results from Jon Crawley Total trust with his suggestions and therapy plan. Works with what you can do and increases your skill. Highly recommend!
Jack Eddington2024-07-01I have been going to MEND for about 6 months now and they have dramatically changed my life. Dr. John Crawly has been fantastic to work with and has been relentless at trying to get me back to 100%. Dr. Crawly is willing to always try anything and work with you as a patient to figure out what works best allowing for the most growth. These traits come with what John does best which is dynamic physical therapy, not just staying in a patient room but working on the functional aspects of the body. After 6 months with Dr. Crawly, I almost back to 100% and attest all that to the one on one care I received through the MEND system. There care is well worth the price and I would chose to go no where else then with Dr. Crawly and MEND.
Jake DiSanto2024-06-25Alan Hofman is excellent and I can’t recommend enough. I’ve been to just about every PT spot in Boulder over the years and felt best (and recovered fastest) in his hands. Highly recommend.
Andrew Lamb2024-06-25I came to Dr. John Crawley at the recommendation of a friend, when a nerve issue caused significant weakness and immobility in my left arm. After about a month and a half of working with John, my left arm is very close to full strength, and I am able to rock climb at the level I want to again. John worked with me to understand the root cause of the issue, and I really appreciate his attention to detail and willingness to explain things to me. My goal was to be able to rock climb at a high level again, and working with a PT that understands the strengths needed for climbing was extremely valuable.
Alex Frech2024-06-21TL;DR - VP has helped me heal chronic shoulder problems years in the making. He creates reasonable treatment plans that align with my goals and schedule. He is incredibly supportive in both the physical and mental components of healing. VP makes me feel empowered. Oh, also, the facility is spotless and smells real nice. More: I have had shoulder problems since I was a kid. Given my body weirdness, prior PTs I’ve worked with hoped to get my shoulders to function like a healthy person’s shoulders. But I want to do more. I want to be able to do pull-ups, climb without fear of tweaking my should, do whatever crossfit throws my way.. VP (Michael Van Portfliet) is right there with me, supporting my goals of surpassing baseline to be EXTRA STRONG. This is Boulder, after all. As I mentioned, he has created treatment plans that work with my schedule. I always want to understand how things work and VP explains everything, even when my questions get really in the weeds. He picks me up when I’m feeling discouraged. I feared my shoulder weakness would be forever. Now I don’t. We have plan and are executing. I’m stronger than I’ve ever been and I can almost taste that first unassisted pull-up.
Get Back to What You Love—Schedule Your Knee Pain Treatment in Boulder or Lafayette Today!
Ready to take the next step toward relieving knee pain and getting back to the activities you love? Our fellowship-trained Doctors of Physical Therapy are here to provide personalized care that gets you moving again.
Whether you’re dealing with chronic knee pain or recovering from an injury, Mend Colorado can help. Schedule your appointment today and begin your journey toward lasting knee health and a more active lifestyle.
Individualized Care Provided By Expert Clinicians