Knee pain can disrupt even the most active lifestyles, impacting everything from long hikes on Boulder’s scenic trails to quick jogs around Lafayette. For those who thrive on movement, finding effective relief is more than a priority—it’s essential to living fully.
At Mend Colorado, we understand how important it is to get back to the activities you love. Our fellowship-trained, board-certified Doctors of Physical Therapy specialize in providing advanced treatment for knee pain in Boulder and Lafayette. Combining evidence-based techniques with a personalized approach, we deliver care designed to alleviate pain, improve mobility, and restore your active lifestyle faster than traditional methods.
Don’t let knee pain hold you back. Schedule an appointment at Mend Colorado today and take the first step toward lasting relief.
Common Knee Injuries and Conditions
Knee pain affects countless active individuals in Boulder and Lafayette, limiting their ability to hike, cycle, run, and enjoy other pursuits. At Mend Colorado, we treat a wide range of knee injuries and conditions, helping our patients overcome pain and regain their strength.
Osteoarthritis (OA)
Osteoarthritis occurs when the cartilage cushioning the knee joint wears down over time. This leads to stiffness, swelling, and pain, especially during weight-bearing activities. Chronic knee pain treatment in Boulder and Lafayette often involves targeted therapies to improve joint function and alleviate discomfort.
Knee Tendon Pain (Jumper’s Knee)
Conditions like patellar tendinitis/tendinopathy or quadriceps tendinopathy result from repetitive strain on the knee tendons. Symptoms include pain at the front of the knee, particularly during activities like jumping, running, or climbing stairs.
Meniscus Tears
A meniscus tear can occur from sudden twists or degenerative changes in the cartilage. These tears cause pain, swelling, and a feeling of instability in the knee, often making daily activities challenging.
Ligament Injuries (ACL, MCL, LCL, PCL)
Ligament injuries, such as ACL tears, are common among athletes and active individuals. These injuries can lead to significant pain, swelling, and difficulty bearing weight. Proper knee pain treatments in Boulder and Lafayette focus on stabilizing the knee and promoting recovery.
Patellofemoral Pain Syndrome (Runner’s Knee)
This condition is caused by improper tracking of the kneecap (patella) over the femur, leading to pain around the front of the knee. It’s frequently triggered by overuse or muscle imbalances.
Bursitis
Inflammation of the knee’s bursae—small, fluid-filled sacs that reduce friction—can cause swelling and pain, often from repetitive kneeling or direct trauma.
These conditions can range from mild discomfort to debilitating pain, but each is treatable with the right approach. At Mend Colorado, our experienced clinicians use state-of-the-art techniques and individualized care plans to address knee pain symptoms and treatments effectively. If you’re seeking expert care for chronic knee pain treatment in Boulder or Lafayette, we’re here to help.
Mend Colorado’s Comprehensive Approach to Knee Pain Treatment
At Mend Colorado, we combine expertise, innovation, and compassion to deliver top-tier treatment for knee pain in Boulder and Lafayette. Whether you’re dealing with a sports injury or chronic knee pain, our fellowship-trained, board-certified Doctors of Physical Therapy provide personalized care that produces real results.
With extensive experience in diagnosing and treating musculoskeletal conditions, our team uses evidence-based techniques to address pain at its root. Here’s how we help patients reclaim their active lives:
Manual Therapy Techniques
Hands-on care, including manipulation, joint mobilization, and soft tissue massage, reduces stiffness, improves joint function, and alleviates pain. These techniques are especially effective for conditions like osteoarthritis and runner’s knee.
Personalized Therapeutic Exercises
Every treatment plan includes exercises designed to strengthen muscles, improve flexibility, and restore balance. These customized programs are integral to addressing knee pain symptoms and treatments while preventing future issues.
Advanced Techniques
Tools like dry needling, joint mobilization, and spinal manipulation are used to target pain and accelerate healing. These cutting-edge methods provide faster relief for patients with chronic knee pain or acute injuries.
Bracing and Assistive Devices
For conditions requiring extra support, such as ligament injuries or meniscus tears, we offer bracing solutions to stabilize the knee and promote healing.
Individualized Rehabilitation Plans
Every patient receives a tailored plan focused on restoring mobility, independence, and confidence. Our goal is to empower you to return to the activities you love, free from pain.
If you’re looking for innovative knee pain treatments in Boulder or Lafayette, contact Mend Colorado to take the first step toward lasting relief.
Accelerated Recovery and Return to an Active Lifestyle
For the active communities of Boulder and Lafayette, knee pain doesn’t just hurt—it holds you back from doing what you love. At Mend Colorado, we specialize in getting you back to your favorite activities faster than traditional methods, whether that’s hitting the trails, skiing, tackling a challenging climb, or enjoying a casual run.
Our modern approach to knee pain treatment combines advanced techniques with personalized care to deliver exceptional results. By leveraging innovative therapies like dry needling, spinal manipulation, and tailored exercise programs, we optimize your recovery process, helping you regain mobility and reduce pain in less time.
When every day without activity feels like a setback, trust Mend Colorado to provide effective, individualized care that works. Schedule a consultation at Mend Colorado today and take the first step toward reclaiming your active lifestyle.
Integrative Knee Care Approaches
Knee pain isn’t just a physical challenge—it can impact your overall well-being. That’s why Mend Colorado offers an integrative approach to knee care, combining traditional physical therapy with alternative therapies and emerging modalities. This holistic perspective addresses not only the symptoms but also the underlying causes of knee pain, promoting long-term recovery and overall wellness.
Our expertise includes
- Traditional Physical Therapy: Evidence-based treatments such as joint mobilization, soft tissue therapy, and targeted exercises to improve strength, mobility, and function.
- Alternative Therapies:Advanced techniques like dry needling to reduce pain and promote healing, along with spinal manipulation to address biomechanical imbalances.
By integrating these approaches, we deliver a multidisciplinary solution that empowers patients to achieve better knee health. From relieving pain to improving function, our team ensures every patient receives care that supports their mind and body alike.
If you’re ready to experience the benefits of comprehensive knee care, trust Mend Colorado. Contact us today to learn more about our integrative knee care treatments and how we can help you move confidently again.
Preventive Measures for Active Lifestyles
An active lifestyle in Boulder or Lafayette is all about movement—but it also demands care and attention to prevent injuries that could sideline your activities. At Mend Colorado, we believe the best treatment for knee pain starts with prevention.
Our specialized programs are designed to help athletes, outdoor enthusiasts, and fitness-minded individuals stay at their best. We offer:
- Injury Prevention Screenings:Comprehensive assessments to identify muscle imbalances, joint instability, or movement patterns that could lead to knee pain or injury.
- Customized Strength and Flexibility Plans:Proactive exercises tailored to reinforce your knees, improve joint health, and enhance resilience during high-impact activities.
- Gait Analysis, Education, and Training Advice:Insights on proper technique and form for running, cycling, hiking, and other pursuits to reduce unnecessary strain on your knees.
By addressing potential knee issues early, we help you maintain peak performance and avoid common injuries like ligament tears, runner’s knee, or overuse conditions.
Stay ahead of knee pain and keep moving with confidence. Discover Mend Colorado’s knee injury prevention programs and take charge of your knee health today.
Patient Success Stories
Monique Beavers2025-03-26I can’t recommend Ian enough as a physical therapist! He helped me recover from both a neck/shoulder injury and a knee injury with a thoughtful, individualized approach. Our sessions included thorough assessments, targeted dry needling, and exercises that were exactly what I needed to heal and regain strength. Beyond his work as a PT, Ian is also a member of our gym, Boulder CrossFit, and has been an incredible resource for our community. He teaches seminars that have been invaluable to both our members and coaches, providing warm-ups and techniques that keep everyone strong, healthy, and moving well. His expertise, attention to detail, and genuine care for his patients make him truly exceptional. If you’re looking for a knowledgeable and effective PT, Ian is the best!
Steven Christenson2025-03-25I was doing deadlifts and back squats on a Smith Machine. Because of the Smith Machine's lack of mobility, I injured my lower back and L glute. After several days of increasing pain and decreasing amount of my able to walk pain free, I set-up an appointment with Mend. Ian did a thorough history and evaluation, and recommended dry needling on the very sore L glute. I was a little apprehensive about the dry needling, but I didn't fell the insertion and the electrical stimuation was not painful, just a weird sensation. Ian then demonstrated 2 exercises I should do. I walked out of the appoint very much relieved of the most sever pain. Over the next 3 days there was improvement. My follow-up appt w Ian moved me further along the road to recovery. More testing of my leg strength and exercises, I walkout able to walk w/o pain. Ian did an extraordinary job to rehabbing me back to my active life.
Jordan Keith2025-03-21Ian Nay is the BEST!!! As a CrossFit coach and athlete finding a PT that doesn’t tell you to stop everything you’re doing and you’re messing up your body is really hard to find! Ian helped me work through my injuries and made me an even stronger athlete with now no shoulder pain!!! And I didn’t have to stop doing what made me happy (CrossFit)!! Knowing Ian is an active crossfitter himself he really understood what I wanted to accomplish and understood the benefits of doing CrossFit!! Enough said Ian absolutely ROCKS!!!
Tavi Klar2025-03-19Highly recommend going to Mend for PT! Dr. Ian Nay is very knowledgeable and he got me back to my hobbies in only a few sessions. Definitely worth the price.
Andrew Gomez2025-03-15I had a super positive experience at Mend Physical Therapy. Highly recommend Dr. Ian Nay whose approach is personalized and professional. His prescribed PT tackled my nagging hip discomfort head on, and in just a few weeks I'm feeling entirely pain free.
Jennifer Griest2025-03-13Dr. Nay did a fantastic job working through a sport injury for my 15 year old daughter. His treatment plan was easy to follow and allowed for a successful rehab back to being pain free in a short amount of time. I will be recommending Dr. Nay to anyone in need of physical therapy!
Kate Kelleghan2025-03-13I worked with Ian to remedy a hamstring injury, and after two sessions and some diligence in the exercises prescribed, I am feeling 100% back to normal! Great experience, lovely professional people and clean functional space. Would recommend :)
nathan schulz2025-03-10I’ve been battling with a nagging ankle injury for the past two or so years. I didn’t think I would ever recover and somewhat lost hope of being active again. I made an appointment with Dr. Ian Nay, not only is he well educated and informative but also passionate about what he does when treating his patients. I’m about 4 weeks into my treatment and couldn’t believe the progress I’ve made so far. We have a ways to go to still, but I’m ecstatic to have what feels like a part of my life that has been missing back. I cannot recommend Ian and this facility enough!
Cameron Sparks2025-03-06The PT’s at MEND are absolutely wonderful and I would recommend them for any physical ailments or injuries. I’ve been seeing Robert for different things I’ve dealt with over the last year + and he’s helped me navigate through injuries, given me actionable advice and exercises, and helped educate me on what it is that’s going on. I cannot speak highly enough about this clinic and the way that they serve the Boulder community!
Austin Haynes2025-03-05Dr. Ian Nay is an amazing physical therapist with great knowledge about the body! He also has an incredibly friendly and outgoing communication style, welcoming is an understatement. I refer all of my clients to him when they request my PT recommendation! As a neuromuscular therapist it’s great to have someone I can trust with my clients. Thanks Ian 🤗
Get Back to What You Love—Schedule Your Knee Pain Treatment in Boulder or Lafayette Today!
Ready to take the next step toward relieving knee pain and getting back to the activities you love? Our fellowship-trained Doctors of Physical Therapy are here to provide personalized care that gets you moving again.
Whether you’re dealing with chronic knee pain or recovering from an injury, Mend Colorado can help. Schedule your appointment today and begin your journey toward lasting knee health and a more active lifestyle.
Individualized Care Provided By Expert Clinicians