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Climbing Overuse Injuries, Why?
climbing
climbing
,
climbing injuries
,
injury risk
,
overuse injury
,
risk factor
,
rock climbing
By: John Crawley, PT, DPT, OCS Rock climbing, like all other sports, has risk factors that contribute to injury rates.
No Differences In Muscle Strength Or Size Found Using Blood Flow Restriction After ACL Surgery
ACL Injury
ACL
,
ACL injury
,
ACL surgery
,
ACL tear
,
blood flow restriction
,
exercise
ACL injuries remain one of the most common sports injuries rehabilitated by Physical Therapists. Athletes returning from ACL injury, treated
Injuries In Youth Rock Climbers
climbing
rock climbing
,
sports injury
,
treatment
By: John Crawley, PT, DPT, OCS Competitive youth climbing is a rapidly growing sport. With the large increase in indoor
Reducing Pain Through Exercise
Exercise
exercise
,
exercise prescription
,
muscle pain
,
strength training
Exercise provides numerous positive effects to the participant. The majority of the mental, physical, and emotional benefits are provided to
Treating Yoga Butt
Exercise
,
Yoga
exercise
,
strength training
,
tendon pain
,
yoga
By: Robert Adams, PT, DPT, OCS In our Boulder Physical Therapy and Lafayette Physical Therapy practices we often treat patients
Running with Confidence: Managing Stress Urinary Incontinence (SUI) through Pelvic Floor Muscle Training
Pelvic Health
pelvic floor
,
pelvic floor strengthening
,
pelvic health
,
urinary incontinence
,
women's health
,
women's pelvic health
By: Chelsey Vasquez, PT, DPT, PRPC As a Boulder and Lafayette based Physical Therapist, I often work with runners who
Level Up Your Workout: How a Simple Resistance Band Can Make a Big Difference
Exercise
exercise
,
resistance bands
,
strength training
By: Dr. Lucas Glomb, PT, DPT, OCS When it comes to fitness, variety isn’t just the spice of life—it’s
Mend Colorado Unveils Online Resource on Knee Pain Treatments in Boulder and Lafayette
Press Release
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide
Does Spinal Manipulation For Low Back Pain Need To Be Specific?
Back Injuries
back pain
,
low back pain
,
neck pain
,
spinal manipulation
Low back pain and neck pain remain the most common reasons patients week care from both their primary care physician
Elbow Pain in Youth Baseball Players - What is Little League Elbow and how is it treated?
baseball
baseball
,
elbow pain
,
throwing injury
Written by Dr. Lucas Glomb Little League Elbow, a common overuse injury among young baseball players, occurs when repetitive throwing
Treating Shoulder Pain in Youth Baseball Players - What is Little League Shoulder?
baseball
baseball
,
shoulder pain
,
sports injuries
,
throwing injury
By: Lucas Glomb, PT, DPT, OCS Little League Shoulder, a common overuse injury among young baseball players, occurs when repetitive
Walking Shown To Reduce Symptoms Of Depression And Future Risk Of Depression
Exercise
depression
,
emotional health
,
exercise
,
mental health
,
walking
The benefits of exercise and daily activity for our physical health is well established in the medical literature. In addition,
Measuring Your VO2 Max At Home
Exercise
aerobic exercise
,
disease risk
,
exercise prescription
,
heart disease
,
vo2 max
Cardiovascular disease remains the number 1 cause of mortality in both men and women. Current disease markers of blood pressure,
Why In Network Physical Therapy Can Be Your Most Expensive Option
Physical Therapy
health care costs
,
insurance
,
physician own
,
popts
Accurately determining healthcare costs can be extremely difficult even for industry insiders and experts. The amount of players including healthcare
Unlocking Strength and Health: Why Grip Strength Matters for Women
CrossFit
aging
,
CrossFit
,
exercise
,
grip strength
,
heart disease
,
pelvic health
,
strength training
By: Erica Tran, PT, DPT, OCS In the world of fitness and health, one often-overlooked measure of vitality is grip
Mend Colorado Redefines Boulder Sports Medicine with Advanced Sports Performance Training
Press Release
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they
Which Body Weight Exercises Burn The Most Calories?
Exercise
exercise
,
exercise prescription
Getting a workout in at home and on the road can be a challenge due to lack of access to
Overhead Mobility For The CrossFit Athlete
CrossFit
CrossFit
,
exercise
,
mobility
By Dr. Ian Nay, PT DPT OCS Getting a barbell into a proper overhead position for movements such as the
Return to Sprinting and Jumping After Hamstring Strains: A Guide for CrossFit Athletes and Runners
sports injuries
CrossFit
,
hamstring injury
,
hamstring strain
,
injury prevention
,
running
,
sports injuries
By: Erica Tran, PT, DPT, OCS Hamstring strains are among the most common injuries for runners and CrossFit athletes, impacting
Headache Treatments For The Athlete And Office Worker
headaches
cervicogenic headache
,
exercise
,
headache
,
spinal manipulation
By Dr. Ian Nay, PT DPT OCS Overview Headaches are extremely common in our population, especially in athletes and people
Overtraining In Rock Climbing
climbing
climbing injuries
,
overtraining
,
rock climbing
By John Crawley, PT, DPT, OCS Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery,
Physical Activity Offsets Detrimental Health Impacts During Perimenopause
Women's Health
disease risk
,
menopause
,
mental health
,
osteoporosis
,
women's health
By Kristin Carpenter, PT, DPT, OCS, FAAOMPT The hormonal decline resulting from the menopausal transition (ie: perimenopause) is characterized by
4 Best Yoga Poses to Relieve Low Back Pain
low back pain
And Why They Work Dr. Rani Helvey-Byers, PT, DPT, OCS, RYT-500 Low back pain can be a debilitating condition that
What Is The Best Predictor Of Longevity?
Exercise
,
Uncategorized
aging
,
disease risk
,
exercise
,
lifespan
,
longevity
,
mortality
Quality of life and health span have joined lifespan as optimal goals for aging. Lifespan describes living the years of
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