One of the most challenging populations for any exercise professional is women entering the perimenopausal or menopausal phases of life wishing to lose weight. Weight changes during this period for women are common due primarily to changes in key hormones, estrogen and progesterone, and metabolic changes/slow downs due to aging. Combined these changes can lead to significant, and relatively quick, weight gain. In particular, weight changes can be most noticed around the mid section which can place a female at higher risk of cardiovascular and metabolic diseases.
The changes associated with the menopausal years are best addressed by a multidisciplinary team including a primary care physician or OB-GYN. In addition, an exercise professional knowledgeable in these changes and the evidence supporting exercise utilization is also a key clinician. Some of our Physical Therapists at Mend specialize in this condition and can be a key resource for women looking to improve their condition through exercise interventions.
Current research on exercise recommends sessions of high intensity, interval training and high intensity weight training sessions. In short, going harder and heavier during workouts can make a significant impact on metabolic and cardiovascular risk. Women often report their pre menopausal workouts and diet are less effective for weight control during the menopausal years. Making adjustments to your workouts is a key opportunity to reach your goals. Here is what we specifically recommend
High intensity workouts are not for everyone and each potential participant should meet with their physician prior to beginning any exercise program.
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