An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the shoulder blade are stretched or torn. Depending on the severity, this injury can range from mild discomfort to severe pain, affecting your ability to ride. For minor sprains, you can continue cycling by adjusting your posture to reduce strain on your shoulder and opting for smoother, flatter routes. However, more severe sprains may require rest or even a temporary break from cycling, with a focus on rehabilitation to restore strength and mobility.

Managing an AC joint sprain while cycling involves careful attention to your body’s signals. Low level strains benefit from early intervention to improve active range of motions and the body’s ability to load through the shoulder. Physical therapy interventions directed at the shoulder itself, neck, and middle back can be beneficial to return you to riding with less down time. Progressive strengthening exercises in weight bearing positions coupled with improving dynamic stability of the joint is necessary to ride pain-free and with full confidence. The experts at Mend can get you back in the saddle, with less downtime, following an ACJ injury.

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