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Enhancing Endometriosis Care: The Role of Pelvic Health Physical Therapy
Pelvic Health
endometr
,
pelvic health
,
pelvic pain
,
sexual health
Endometriosis is a challenging and often debilitating condition where endometrial-like tissue grows outside the uterus, leading to severe pelvic pain
Are Great Athletes Born Or Trained?
Exercise
exercise
,
exercise prescription
,
objective performance testing
,
training
Most psychology 101 courses cover the interesting question of nature vs. nurture. In short, how many of our current traits
Can Pelvic Floor Strengthening With A Physical Therapist Help With Low Back Pain
Back Injuries
core strengthening
,
low back pain
,
pelvic floor strengthening
,
pelvic health
,
post-partum
Low back pain is the most common condition seen by primary care physicians and Physical Therapists. Although prevalent, low back
5 Tips To Improve Bone Density With Weight Training
Uncategorized
bone density
,
exercise
,
osteoporosis
,
strength training
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve
Adding In High Intensity Interval Training To Your Weekly Aerobic Workouts
Uncategorized
aerobic exercise
,
disease risk
,
exercise
,
high intensity interval training
Aerobic exercise should be the foundation of your weekly exercise program performed most days of the week. Significant mental, emotional,
Moving Beyond Core Exercises To Relieve Your Low Back Pain
Uncategorized
exercise
,
low back pain
,
strength training
Low back pain is one of the most common conditions we see in our Boulder Physical Therapy and Lafayette Physical
Managing Saddle Sores In Cyclists
Uncategorized
cycling
Saddle sores are a common issue for cyclists at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. These occur
Managing Separated Shoulders (AC Sprains) In Cyclists
cycling
AC sprains
,
cycling
,
shoulder injury
,
shoulder pain
An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the
The Kinetic Chain: Treating The Foot Improves Outcomes For Patients With Patellofemoral Pain
Knee Injuries
exercise
,
foot
,
knee pain
,
patellofemoral pain
,
strength training
In our Boulder Physical Therapy and Lafayette Physical Therapy Clinics we are focused on identifying both the pain generator and
What Is The Best Weekly Split For Muscle Growth And Muscle Strength Gains?
Exercise
exercise
,
exercise prescription
,
strength training
,
training
Strength training is an essential part of any weekly workout program. Priority should be given to aerobic exercise first, followed
A Simple Exercise To Improve Your Longevity
Exercise
aging
,
gratitude
,
lifespan
,
longevity
,
mental health
As Physical Therapists, we frequently work with patients on restoring lost function from pain, injury, surgery, or disease. Our brains
Mend Colorado Utilizing Breakthrough Physical Therapy Treatments for Osteoporosis Through Specialized Weight Training
Press Release
By utilizing evidence-based strength training programs, Mend’s expert clinicians provide personalized care to help patients regain bone mass and achieve
Walking Shown To Reduce Recurrence Of Low Back Pain
Back Injuries
exercise
,
low back pain
,
walking
Low back pain remains the most common reason patients seek care from a primary care physician and Physical Therapist. At
Maximizing Recovery in the Postpartum Period: A Blueprint for Returning to Fitness
Women's Health
female athlete
,
pelvic floor
,
post-partum
,
pregnancy
,
return to sport
Bringing a new life into the world is an incredible journey that transforms us in profound ways. However, the postpartum
Overtraining In Rock Climbing
climbing
climbing
,
overtraining
,
rock climbing
,
sports performance
Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body's ability to adapt.
How To Optimize And Prevent Injuries In Pickleball
Racquet Sports
injury prevention
,
pickleball
,
raquet sports
,
sports performance
,
tennis
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle
Which Volume Of Running Is Associated With Improvements In Knee Cartilage Health?
running
knee arthritis
,
knee osteoarthritis
,
knee pain
,
running
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a
What Exercise Intensity Is Best For Improving My VO2 Max?
Exercise
aerobic exercise
,
cycling
,
exercise
,
high intensity interval training
,
intensity
,
vo2 max
One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
How Often Should I Take A Break From Sitting?
Uncategorized
cardiovascular disease
,
disease risk
,
exercise
,
sedentary
,
sitting
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
The Association Between Urinary Incontinence And Future Hip Or Knee Replacement
Pelvic Health
hip replacement
,
incontinence
,
knee replacement
,
pelvic health
,
total joint replacement
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
What Are The Most Effective Treatments For Headache?
headaches
cervicogenic headache
,
dry needling
,
exercise
,
headache
,
spinal manipulation
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
Can Weekend Warrior Exercise Patterns Reduce Disease Risk
Exercise
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
Dry Needling Is Effective For Chronic Spinal Pain
Back Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Using Spinal Manipulation For Boulder Back Pain Patients
Back Injuries
,
Uncategorized
back injuries
,
back pain
,
low back pain
,
spinal manipulation
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
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