Exercise
High intensity interval training involves alternating between short duration bouts of vigorous and moderate intensities of exercise. The cumulative total
Women's Health
One of the most challenging populations for any exercise professional is women entering the perimenopausal or menopausal phases of life
Exercise
Our brains can be our best or worst training partner. In our previous blogs we have written about how our
Pelvic Health
By: Erica Tran, PT, DPT, OCS Athletes practice "just in case" (JIC) peeing before workouts to avoid bathroom breaks during
Return To Sport
By Lucas Glomb, PT, DPT, OCS At our Boulder Physical Therapy and Lafayette Physical Therapy offices, return to sport training
Bone Health
Studies have found that training at higher intensities can be more beneficial for bone health and gaining strength than working
Pelvic Health
Meet Sarah, a new mom grappling with the challenges of her evolving sex life. Like many new parents, she finds
sports injuries
Muscle strains and tendinopathies are common injuries we treat in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Common
Racquet Sports
Pickleball is one of the fastest-growing sports, especially among recreational athletes. While it’s a great way to stay active, the
Bone Health
A common question we receive in our Boulder Physical Therapy and Lafayette Physical Therapy practices is in regards to the
Press Release
The practice is proud to offer M Powered, where patients get to work with certified trainers in a private gym
Hip Injuries
Over 350,000 total hip replacements are performed in our country each year. Most commonly these surgeries are performed to improve
Physical Therapy, Uncategorized
A recent question we received in our Boulder Physical Therapy and Lafayette Physical Therapy practices was in regards to nutrition.
Exercise
Studies show that individuals can build strength and muscle mass with similar training protocols. A recent review examined the difference
skiing injury
Strength training is an essential component of any skier's fitness regimen and one of our key interventions we prescribe in
cycling
Hamstring pain during cycling is a common symptom we frequently encounter and treat at our Boulder Physical Therapy and Lafayette
Exercise
One of the top reasons participants start an exercise program is weight loss. This goal is achievable with exercise but
Press Release
Check out the practice’s recently revamped webpage on its small group fitness classes to learn how they can contribute to
Pelvic Health
Endometriosis is a challenging and often debilitating condition where endometrial-like tissue grows outside the uterus, leading to severe pelvic pain
Exercise
Most psychology 101 courses cover the interesting question of nature vs. nurture. In short, how many of our current traits
Back Injuries
Low back pain is the most common condition seen by primary care physicians and Physical Therapists. Although prevalent, low back
Uncategorized
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve
Uncategorized
Aerobic exercise should be the foundation of your weekly exercise program performed most days of the week. Significant mental, emotional,
Uncategorized
Low back pain is one of the most common conditions we see in our Boulder Physical Therapy and Lafayette Physical
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