Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant limitations in daily and recreational activities despite a course of early Physical Therapy. Early treatment by a Boulder Physical Therapist can prevent the need for surgery after a rotator cuff diagnosis, but in some individuals...
Low back pain is a common problem and one of the most common areas we treat in our Boulder Physical Therapy practice. In Colorado, patients do not need a referral to seek Physical Therapy services and this pathway (direct access) has continuously been shown in the research to be safe, effective, and save patients health...
It is not uncommon to have athletes present to our Boulder Physical Therapy practice who exceed the national guidelines on weekly amounts of moderate and vigorous aerobic exercise (150 and 75 minutes, respectively). Especially among younger athletes, diet and sleep are often overlooked and not given the same focus as their exercise totals. Common expressions...
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities. Physical Therapy exercises targeting the trunk musculature including the shoulder blades, core and spinal movers and stabilizers often are contributing factors to areas of pain in the extremities including the shoulder, knee, and elbow. Most...
Patients presenting to our Boulder Physical Therapy clinic often present with arm or leg symptoms including pain, numbness, and pins and needles. Our well trained and educated Physical Therapists utilize a patient’s history and their objective examination to determine the source of the symptoms and what is contributing to their onset. Importantly, the source of...
Many exercisers report weight control or weight loss as one of their main goals for performing a weekly exercise program. While exercise can produce a caloric deficit, especially when combined with a nutritional caloric deficit, our bodies have significant physiological mechanisms to avoid weight loss. For example, many participants will create a caloric deficit through...
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse injury in the arm after the shoulder. Lateral elbow pain was previously described as an inflammatory condition, but we now know this condition affects the muscles’ common insertion point where the tendon meets the...
Patellar tendinopathy also known as “jumper’s knee” is one of the most common chronic knee injuries found in tennis and racquet sport athletes. Similar to other tendon injuries, patellar tendinopathy used to be referred to as a tendinitis but more recent research indicates a lack of inflammatory cells. Instead, an imbalance in loading (activity >...
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and exercise) easy, but effective components of daily health. In our Boulder Physical Therapy practice, sleep is often left out of these 4 essential elements of daily health. While researchers have identified some individuals who can...
Quadriceps strains are a common sports injury occurring in activities demanding kicking, cutting, sprinting, and deceleration movements. In our Boulder Physical Therapy practice, athletes participating in soccer, football, and rugby report higher incidence of this injury vs. other athletes. Injured athletes can expect to miss practice and competition time equivalent to the degree of muscle...