“Kegel’s” have become a household word in our country. You’ll hear the term talked about between friends and recommended by many medical providers. While it is a win that a pelvic health topic has become so popular, it is now time for the Kegel to get out of the limelight. There is a lot to...
After a sports injury it is normal to feel apprehension or concern about re injury when returning to practice or competition. In our Boulder Physical Therapy practice, our Physical Therapists utilize objective tests to quantify strength, power, and function asymmetries following an injury or surgery to ensure a patient is ready to return to their...
According to the NY Times, COVID 19 has infected over 70 million and caused over 800K deaths in our country since the pandemic’s onset. The more recent variants of this virus have become less severe but more contagious. Many social distancing and societal restrictions remain in place in an effort to reduce the transmission of...
A frequent question of pregnant patients is, “how do I actually push during labor”? If they ask friends, they will often get the answer, “well in the moment you just know what to do”. If they ask the internet, there are even more vague and varied answers. So let’s discuss the best biomechanics and research...
In our Boulder County physical therapy practice, we are observing a resurgence of the use of clinical tests by some area providers to determine mobility and position of the sacroiliac joint (SIJ) not only to explain posterior pelvic girdle pain, but also lower back, hip issues and beyond. Approximately 20 years ago, the tides began...
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but significant complaint is buttock pain, which can impede an athlete’s training and competition. In this blog, we’ll delve into the intricacies of hamstring-related issues in runners. Both Hamstring Syndrome and Hamstring Tendinopathy can cause that...
Plyometrics have been utilized in late stage Physical Therapy and strength and conditioning programs for decades. These jumping and bounding movements are initially attributed to the Russian track and field coach Verkhoshanski in the 1960s as shock or jump training. The term plyometrics is attributed to Purdue University track and field coach Fred Wilt in...
Low back pain remains one of the most common symptoms seen by both physicians and Physical Therapists. Physical Therapy remains the gold standard for the conservative treatment of low back pain due to its’ clinical effectiveness and cost savings vs. other forms of treatment including usual care. In our Boulder Physical Therapy practice we consistently...
Resistance training remains a foundational intervention for all of our patients at our Boulder Physical Therapy practice. Previous research has highlighted the importance of strength training for all individuals from children to older adults. Authors have noted a significant decrease in cardiovascular risk factors among individuals with higher amounts of muscle mass. These correlational studies...
Diabetes, commonly broken down into type I and type II based on the body’s ability to properly utilize insulin, affects over 400 million people worldwide. In our country, this chronic disease continues to become more prevalent with an estimated 10% of Americans being diagnosed with one of the two types of diabetes. Exercise remains one...