Tennis elbow or lateral epicondylalgia is a common overuse injury in the upper extremity. Initially believed to be an inflammatory process or tendinitis newer research has instead found a degenerative process consistent with cellular turnover (remodeling) in tendon where the muscles of the wrist and fingers attach into the arm. Current Physical Therapy best practice...
Bladder and bowel dysfunction in children is a common and multifactorial functional problem. It is one of the most common reasons for referral to pediatric urology, accounting for up to 40% of visits. This increasingly common issue is a potential cause for physical and psychosocial burden for both children and families. Early diagnosis and treatment...
America has seen a steady increase in body weight over the past decades with the CDC reporting 2 in 3 American adults can be classified as overweight or obese. Many of these individuals report attempts at weight loss by creating a caloric deficit through diet and exercise, but have been unable to achieve or maintain...
Cupping is an intervention dating back at least 1000 years, but has experienced a resurgence in popularity due in part to the visible red circles found on many high level athletes’ bodies. Although touted to benefit multiple body systems cupping lacks scientific data from methodologically sound research studies, including randomized controlled trials. Within the musculoskeletal...
Our understanding of low back (lumbar) disc injuries and their influence on a patient’s pain and function has grown tremendously over the last couple of decades. Importantly, understanding the high prevalence of lumbar disc pathology on MRI imaging in asymptomatic healthy adults over the age of 30. These studies have given pause to clinicians who...
Spinal manipulation is one of the oldest forms of medical treatment dating to at least Hippocrates. Currently, three professions, including physicians, chiropractors, and Physical Therapists, practice this form of intervention. Medical evidence for this treatment is focused mainly on the treatment of musculoskeletal diagnoses including neck pain, headache, and low back pain. In general the...
Chronic low back pain is a common condition described as pain lasting longer than 3 months in duration. At this point in a patient’s recovery, active interventions such as graded aerobic exercise and strength training take on a greater importance in a patient’s recovery. These interventions are most valuable in order to reduce the pain...
Headaches are a universal experience, affecting millions worldwide. They come in various forms, from the dull ache of a tension headache to the debilitating throbs of a migraine. Sadly, these painful episodes significantly disrupt daily life, causing missed work, reduced productivity, and emotional distress. While medication delivers temporary relief, many seek long-term solutions. Fortunately, physical...
Interval cardiovascular training has been around at least since the 1930s when Swedish coaches introduced Fartlek training to their athletes. The alternating style of varying durations of high and low intensity exercise have been studied thoroughly in the research. One of the greatest strengths of interval training or high intensity interval training (HIIT) is its’...
Plantar heel pain, including plantar fasciitis and plantar fasciosis, is associated with pain along the heel and arch of the foot worsened with prolonged standing, walking, or running. This diagnosis is also associated with intense pain first thing in the morning or upon standing after prolonged sitting. Researchers report athletes, active, as well as, sedentary...