The vast majority of patients to our Boulder Physical Therapy practice require strength training to either rehabilitate an injured tissue (muscle, bone, tendon) or improve their capacity to participate in the activities they enjoy. The longer I practice the more I respect the gains in mobility, strength, function, and patient independence found through lifting something...
It is estimated that between 1-10% of vaginal births result in 3rd or 4th degree perineal tears. To learn more about the different grades of perineal tears click here. Understanding the risk factors and possible techniques for prevention of 3rd and 4th degree perineal tears, also known as obstetric anal sphincter injuries (OASIS), is incredibly...
Spinal manipulation, dating at least to Hippocrates’ writings, is one of the oldest known medical treatments. Currently, these treatments are commonly performed by Physical Therapists, chiropractors, and physicians to treat a variety of musculoskeletal pains. Evidence supporting spinal manipulation is primarily found in three areas: headache, neck pain, and low back pain. This data supports...
A perineal tear is a tear in the skin or muscle between the vaginal opening and anus that commonly occurs during a vaginal delivery. It is estimated that 85% of women who give birth vaginally will experience a perineal tear to some degree (Smith et al. 2013). Just like other muscle tears in the body,...
After talking to many midwives and doulas around Boulder Country and listening to patients’ birth stories, it is clear to me that every labor and delivery is different. No two births are completely alike. While there are some aspects of labor and delivery that you cannot control, here is a list of things you can...
The evidence continues to build on the benefits of early Physical Therapy for patients with low back pain. Previous researchers have found successful outcomes and decreased health care costs (up to $1500 per episode of care) when patients are treated with early vs. delayed Physical Therapy or compared to usual care including primary care, education,...
The CDC reports one in four adults over the age of 65 have sustained a fall in the previous year. The rate of falls is expected to increase as our older American population continues to age. Consequences of falling include fracture, head injury, and a higher risk of mortality after the fall. Authors report a...
With all credit due to exercise, It is hard to think of a more effective modifiable risk factor on an individual’s health than smoking. The CDC reports smoking harms all of the body’s organ systems and is a known cause of chronic diseases including lung disease (COPD), heart disease, stroke, diabetes, and cancer. Researchers report...
The shoulder sacrifices stability for mobility allowing incredible function of the arm and hand. The downside of this mobility is an increased risk of joint injury after trauma including shoulder dislocations. These injuries most commonly occur when the ball of the arm bone is pushed forward and downward beyond its’ anatomical limits. The high forces...
A cross-sectional survey study by Forner et al. 2020, conducted through an online reporting survey of nearly 4,000 women looked at the prevalence of participants who reported pelvic organ prolapse symptoms (14%), defined as sensation of the vagina bulge, and the associated risk factors in women who lifted light (<15kg), moderate (16-50kg), or heavy (>50kg)...