Tension-type headaches are headaches related to muscle trigger points or muscle tenderness in the head and neck and are the most common type of headache in adults. In our Boulder physical therapy practice, we utilize hands-on techniques addressing muscles and joints of the upper cervical region for headaches. A recent systematic review and meta-analysis (Jiang...
Concussions have received significant media and medical research attention over the last decade due to in part to the incidence of chronic traumatic encephalopathy (CTE) among former football athletes. This increase in attention to brain injuries has led to improved medical training and early recognition of concussion symptoms leading to improved care of athletes and...
Hip impingement or femoroacetabular impingement (FAI) is common hip condition causing pain in the front of the hip and groin. This condition has received considerable attention in the medical research and our clinical practice because of the sky rocketing rates of advanced imaging including MRI and surgical procedures to “correct” the condition. Of greatest concern...
As technology continues to advance more and more devices are coming forward with step tracking options including phones, pedometers, and other electronics attached to our clothing. Many individuals aim to hit the 10,000 or 5 mile point each day, but you may be surprised this number is not based in science but was rather put...
Shoulder pain remains the 3rd most common reason, behind the common cold and low back pain, patients seek out the care of their primary care providers. Impingement and rotator cuff tendon pain are the most common diagnoses associated with these symptoms. The vast majority of rotator cuff injuries do not require surgical intervention and patients...
Patellofemoral pain, or pain around the kneecap, is one of the most common types of knee pain we treat at MEND. It impacts up to 23% of the general population and 40% of those people have persistent symptoms that can last for years! Exercise programs targeting the hip and the knee have been proven effective...
Stretching either dynamically or statically has long been shown to create both short and long term improvements in flexibility, but the mechanism of action behind this form of exercise continues to evolve. Changing human tissue takes considerable time and consistent forces. For example, consider muscle growth or bone density adaptions to exercise. Previous research on...
According to the Global Health Burden studies, Migraine is the 3rd most prevalent disorder (14.7% of global population: 1 in 7 people) and 3rd most cause of disability in those under 50 years old. It is more prevalent than diabetes, epilepsy and asthma combined. Migraines occur with 17% of women and 6% of men. Symptoms...
Lumbar spinal stenosis is a narrowing of the bony canals in the spine which surround the nerves which supply our lower extremities. The condition is common among aging adults, > 60 years old, and can lead to symptoms such as single or bilateral leg pain, numbness, pins and needles, and/or weakness. Often leg symptoms are...