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Lumbar Spinal Stenosis is a spinal diagnosis found in older adults and involves a narrowing of the canals in which the nerves exit the spine.  It can be found in either the central canal of the spine or in the foramen where nerves exit on each side of the spine.  Often these patients reports symptoms...

Running Mechanics Running is one of the most common forms of exercise and has grown in popularity as evidenced by the wide range of age and ability levels running in Boulder County.  Unfortunately, injuries effect a significant number of athletes with up to 90% reporting a prior injury(1). The vast majority of these injuries are...