Consumption of protein rich foods and drinks is common place in our athletes and recreational gym participants due to its’ association with lean muscle tissue, recovery from strenuous workouts, and strength gains. In addition to muscle and bone benefits, plant or animal sources of protein are essential to other body systems for optimal health. At...
Prior to World War II, mathematicians were not included as members of the US military, but this is not to say mathematics was not utilized. At the beginning of the war German air defenses were effective at downing our aircraft and those that returned often were riddled with bullet holes. Planes showed patterns of bullet...
The physical benefits of aerobic and resistance exercise are well known and established, but we are learning more about the emotional and mental health benefits of daily exercise. The National Institutes of Health reports 19% of American adults will be diagnosed with an anxiety disorder and more than 30% may develop an anxiety disorder in...
The world wide events surrounding COVID 19 or the coronavirus have brought illness, hygiene, and immunity to the forefront of our minds. Immunosenescence is a term researchers use to describe the decline in our immune function as we age. These changes reduce our ability to both fight current infection and adapt or adjust to future...
You could be forgiven if you felt exercise should involve accessories such as vision altering goggles, balance boards, color coded objects, and other unstable surfaces after watching national sports highlight shows playing videos of professional athletes going through their pre season training. It seemed to be the theme of the year for one professional athlete...
Ultrasound is a therapeutic modality designed to attempt to warm injured tissues, increase circulation, and reduce pain through transmission of sound waves into the body. Initially utilized in middle of the 20th century and likely reaching its’ peak use in the 90s before President Clinton signed the balanced budget act (which included enforcement of Medicare...
photo credit: radiopaedia.org Magnetic Resonance Images (MRI) have become increasingly sensitive to detecting abnormalities and pathologies in our bodies. As the technology has advanced radiologists are far less likely to miss an abnormality in the musculoskeletal system, but are more likely to find abnormalities that may or may not be causing a patient’s current symptoms....
Degenerative Disc Disease (DDD) is a commonly utilized “diagnostic” term given to patients frequently after neck and low back MRIs. It is hard to think of a more uninformed and harmful diagnosis in musculoskeletal medicine than DDD. Initially utilized to describe age related changes in the spinal structures secondary to aging, DDD continues to induce...
Looking the part is a phrase attributed to 19th century theatre when productions were looking for actors whose characteristics reflected the role they auditioned to play. We continue to seek individuals whose behaviors mirror their profession and likely refuse to work with a broke financial planner, the personal trainer who doesn’t exercise, a dentist with...
Our country as a serious, growing problem as 1 in 3 American adults can be classified as obese. These individuals are prone to numerous serious, but often preventable, diseases and conditions which place a drain on our economy, workforce, and healthcare system. Sadly the obesity rate is also affecting our nation’s children affecting approximately 15%...