Blog

1. Can you tell us a little bit about what go you into running?  After winning the district cross country championships, in both 5th and 6th grades, my PE teacher sent me to my hometown’s Track and Field after school program; where I basically began my running career. It was not running specific in the...

Running is one of the most popular sports in Boulder, Colorado with many individuals taking advantage of our many trail options.  In general, run workouts can focus on short duration, higher intensity sprints performed as intervals or longer duration, sustained low to moderate intensity distance runs.  Each training option promotes beneficial changes in the body...