Yoga
Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture found frequently during many yoga classes. However, many practitioners experience
Uncategorized
Whether you’re cycling through deadlifts in a WOD or chasing PRs with heavy back squats, one of the most overlooked
Women's Health
As pelvic health physical therapists, we often work with athletes who are navigating the unique challenges of balancing their athletic
CrossFit
By: Erica Tran, PT, DPT, OCS The Ironic Reality of Injury As a physical therapist, I help people move better,
Women's Health
Congratulations on the birth of your little one! While welcoming your baby into the world is an exciting and joyful
shoulder pain
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist.
Press Release
The updated page provides expert insights, diagnosis techniques, and evidence-based treatments for common shoulder conditions. BOULDER, Colorado - Mend Colorado,
Exercise
Exercise remains one of healthcare's most powerful interventions for improving a participant's mental, emotional, and physical health. Research also supports
Pelvic Health
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic
firefighting
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility
CrossFit
By: Ian Nay, PT, DPT, OCS I have been a recreational and competitive CrossFit athlete for 5 years now. One
Physical Therapy
By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the
Pelvic Health
By: Chelsey Vasquez, PT, DPT, PRPC Introduction The postpartum period is an exciting time for new mothers, but it can
Exercise
Exercise remains the best tool to improve your mental, emotional, and physical health. When done correctly, and most importantly, consistently
Exercise
Flexibility or mobility work can be a large part of any injured patient's recovery at our Boulder Physical Therapy and
Yoga
By: Dr. Rani Helvey-Byers, PT, DPT, OCS Upward Facing Dog (Urdhva Mukha Svanasana) is a powerful backbend that strengthens the
climbing
By: John Crawley, PT, DPT, OCS Rock climbing, like all other sports, has risk factors that contribute to injury rates.
ACL Injury
ACL injuries remain one of the most common sports injuries rehabilitated by Physical Therapists. Athletes returning from ACL injury, treated
climbing
By: John Crawley, PT, DPT, OCS Competitive youth climbing is a rapidly growing sport. With the large increase in indoor
Exercise
Exercise provides numerous positive effects to the participant. The majority of the mental, physical, and emotional benefits are provided to
Pelvic Health
By: Chelsey Vasquez, PT, DPT, PRPC As a Boulder and Lafayette based Physical Therapist, I often work with runners who
Exercise
By: Dr. Lucas Glomb, PT, DPT, OCS When it comes to fitness, variety isn’t just the spice of life—it’s
Press Release
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide
Individualized Care Provided By Expert Clinicians