climbing
Self soft tissue mobilization using a foam roller or other device (stick, ball, etc) is a popular adjunct to training
CrossFit
When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your
Sports Performance
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is
shoulder pain
Physical Therapy has been shown to be equally effective to surgery for some types of rotator cuff tears up to
shoulder pain
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant
low back pain
Low back pain is a common problem and one of the most common areas we treat in our Boulder Physical
Exercise
It is not uncommon to have athletes present to our Boulder Physical Therapy practice who exceed the national guidelines on
climbing
The subscapularis is the largest and strongest of the rotator cuff muscles. Its primary function is shoulder internal rotation and
low back pain
Is a picture worth 1000 words?When having low back pain, you may undergo an MRI or CT scan. As our
Racquet Sports
Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly
CrossFit
The overhead squat is challenging, to put it lightly. It requires both strength and mobility in abundance. It is essential
CrossFit
Dumbbells have long been viewed as a tool for traditional body building style exercise for muscle growth and strength training.
Uncategorized
CrossFit specific warm up and maintenance exercises created by the Doctors of Physical Therapy at Mend.Every week you get a
Pelvic Health
Ready to run after having a baby but need a better plan on how much and how to progress your
Sports Performance
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities.
Physical Therapy Exam
Patients presenting to our Boulder Physical Therapy clinic often present with arm or leg symptoms including pain, numbness, and pins
Exercise
Many exercisers report weight control or weight loss as one of their main goals for performing a weekly exercise program.
Tennis
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse
Tennis
Patellar tendinopathy also known as “jumper’s knee” is one of the most common chronic knee injuries found in tennis and
Racquet Sports
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis
Exercise
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and
Pelvic Health
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect
Bone Health, Female Athlete, Women's Health
Strength or resistance training targeting the major muscle groups of the body is recommended by the American College of Sports
Uncategorized
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the
Individualized Care Provided By Expert Clinicians