Running Injuries
Death, taxes, low back pain, and injury if you are a runner. With over 90% of runners reporting an injury
Pelvic Health
At our Boulder pelvic physical therapy clinic, we often see the cause of a pelvic floor dysfunction being tension, not
Uncategorized
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Knee Injuries
Arthroscopic surgery remains a common procedure for patients with knee arthritis and degenerative meniscal tears despite medical evidence questioning its’
Physical Therapy
The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments,
climbing
Make sure you’re incorporating shoulder strengthening into your elbow rehabilitation!The elbow is one of the most common sites for pain
climbing
During the rehabilitation of rock climbers, many respond favorably to manual therapy techniques such as dry needling and joint mobilizations.Physical
climbing
Rock climbing requires extensive strength of the shoulder and scapular stabilizer muscles. Having good strength to these muscles not only
climbing
Self soft tissue mobilization using a foam roller or other device (stick, ball, etc) is a popular adjunct to training
CrossFit
When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your
Sports Performance
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is
shoulder pain
Physical Therapy has been shown to be equally effective to surgery for some types of rotator cuff tears up to
shoulder pain
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant
low back pain
Low back pain is a common problem and one of the most common areas we treat in our Boulder Physical
Exercise
It is not uncommon to have athletes present to our Boulder Physical Therapy practice who exceed the national guidelines on
climbing
The subscapularis is the largest and strongest of the rotator cuff muscles. Its primary function is shoulder internal rotation and
low back pain
Is a picture worth 1000 words?When having low back pain, you may undergo an MRI or CT scan. As our
Racquet Sports
Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly
CrossFit
The overhead squat is challenging, to put it lightly. It requires both strength and mobility in abundance. It is essential
CrossFit
Dumbbells have long been viewed as a tool for traditional body building style exercise for muscle growth and strength training.
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CrossFit specific warm up and maintenance exercises created by the Doctors of Physical Therapy at Mend.Every week you get a
Pelvic Health
Ready to run after having a baby but need a better plan on how much and how to progress your
Sports Performance
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities.
Physical Therapy Exam
Patients presenting to our Boulder Physical Therapy clinic often present with arm or leg symptoms including pain, numbness, and pins
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