Racquet Sports
Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly
CrossFit
The overhead squat is challenging, to put it lightly. It requires both strength and mobility in abundance. It is essential
CrossFit
Dumbbells have long been viewed as a tool for traditional body building style exercise for muscle growth and strength training.
Uncategorized
CrossFit specific warm up and maintenance exercises created by the Doctors of Physical Therapy at Mend.Every week you get a
Pelvic Health
Ready to run after having a baby but need a better plan on how much and how to progress your
Sports Performance
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities.
Physical Therapy Exam
Patients presenting to our Boulder Physical Therapy clinic often present with arm or leg symptoms including pain, numbness, and pins
Exercise
Many exercisers report weight control or weight loss as one of their main goals for performing a weekly exercise program.
Tennis
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse
Tennis
Patellar tendinopathy also known as “jumper’s knee” is one of the most common chronic knee injuries found in tennis and
Racquet Sports
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis
Exercise
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and
Pelvic Health
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect
Bone Health, Female Athlete, Women's Health
Strength or resistance training targeting the major muscle groups of the body is recommended by the American College of Sports
Uncategorized
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the
climbing
Shoulder pain is a common problem among rock climbers. It affects 2/3 of adults and is one of the top
climbing
Did you know that having a climbing injury makes you 6 times more likely to have a future climbing injury
climbing
“Chicken-winging” is a movement that every climber experiences. It is defined as a pattern of movement where the elbows raise
sports injuries
Quadriceps strains are a common sports injury occurring in activities demanding kicking, cutting, sprinting, and deceleration movements. In our Boulder
Exercise
The core is a collective group of spinal musculature critical for range of motion of the spine, stabilization of our
Pelvic Health
If you deal with pelvic floor tension, you or a physical therapist has likely discovered tight adductors as well. Due
Return To Sport
If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is
climbing
Returning to rock climbing after an injury or an extended break from the sport can be challenging. Many climbers do
Exercise
Knee arthritis is a common diagnosis affecting both sedentary and active middle to older age adults. Patients presenting to our
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