Exercise
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and
Pelvic Health
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect
Bone Health, Female Athlete, Women's Health
Strength or resistance training targeting the major muscle groups of the body is recommended by the American College of Sports
Uncategorized
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the
climbing
Shoulder pain is a common problem among rock climbers. It affects 2/3 of adults and is one of the top
climbing
Did you know that having a climbing injury makes you 6 times more likely to have a future climbing injury
climbing
“Chicken-winging” is a movement that every climber experiences. It is defined as a pattern of movement where the elbows raise
sports injuries
Quadriceps strains are a common sports injury occurring in activities demanding kicking, cutting, sprinting, and deceleration movements. In our Boulder
Exercise
The core is a collective group of spinal musculature critical for range of motion of the spine, stabilization of our
Pelvic Health
If you deal with pelvic floor tension, you or a physical therapist has likely discovered tight adductors as well. Due
Return To Sport
If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is
climbing
Returning to rock climbing after an injury or an extended break from the sport can be challenging. Many climbers do
Exercise
Knee arthritis is a common diagnosis affecting both sedentary and active middle to older age adults. Patients presenting to our
sports injuries
Achilles tendon ruptures are uncommon and occur in approximately 5-10 people out of 10,000. Authors report this injury is most
Foot and Ankle Injuries
Pes planus, otherwise known as flatfoot, is a common condition experienced by many individuals that is often associated with plantar
Pelvic Health
Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms
Pelvic Health
Breathing has become an industry in this country. Books, apps, and countless health articles revolve around the various styles of
Exercise
Time is one of the finite resources in life and is reported as the main barrier by individuals who
climbing
The rotator cuff is an essential group of muscles that stabilize the shoulder during climbing movements. These muscles are commonly
headaches
Headaches can be driven by a variety of sources and often are multifactorial in nature. Common headache types treated by
climbing
The trapezius is a large muscle that extends from the base of the skull, down to the T12 vertebra, and
low back pain
Strains and irritation to the low back can be very common but extremely frustrating when lasting longer than a few
Pelvic Health
The brain, bladder, and pelvic floor are a system that need to work in harmony together. An issue with any
CrossFit
Every athlete has heard it over and over from their coaches throughout the years: you need to stretch after practice/training,
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