sports injuries
Achilles tendon ruptures are uncommon and occur in approximately 5-10 people out of 10,000. Authors report this injury is most
Foot and Ankle Injuries
Pes planus, otherwise known as flatfoot, is a common condition experienced by many individuals that is often associated with plantar
Pelvic Health
Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms
Pelvic Health
Breathing has become an industry in this country. Books, apps, and countless health articles revolve around the various styles of
Exercise
Time is one of the finite resources in life and is reported as the main barrier by individuals who
climbing
The rotator cuff is an essential group of muscles that stabilize the shoulder during climbing movements. These muscles are commonly
headaches
Headaches can be driven by a variety of sources and often are multifactorial in nature. Common headache types treated by
climbing
The trapezius is a large muscle that extends from the base of the skull, down to the T12 vertebra, and
low back pain
Strains and irritation to the low back can be very common but extremely frustrating when lasting longer than a few
Pelvic Health
The brain, bladder, and pelvic floor are a system that need to work in harmony together. An issue with any
CrossFit
Every athlete has heard it over and over from their coaches throughout the years: you need to stretch after practice/training,
Return To Sport
Chances are high that if you suffered an ACL injury you are an active individual and nothing is more challenging
Pelvic Health
Fewer than 15% of pregnant women get the recommended 150 minutes of moderate intensity exercise per week. There is a
Pelvic Health
One of the most frequently asked questions we get as pelvic floor specialists from our female patients is “is it
cycling
In Boulder, cycling up canyons is part of lifestyle for many in our community and Boulder Physical Therapy clinic. These
Pelvic Health
It is a misconception that postpartum recovery and postpartum exercise cannot begin until after your 6 week follow up with
low back pain
Did you know the more movies Nicolas Cage makes; the more people drown in pools? Or the worse the rating
sports injuries
Tendon injuries are one of the most common sports injuries seen in our Lafayette and Boulder Physical Therapy clinics.
CrossFit, Pelvic Health, Women's Health
Women who participate in high-impact activities may be at higher risk for pelvic floor dysfunction (PFD) such as urinary incontinence
Women's Health
35% of postpartum women that return to running report musculoskeletal pain. A new research study has looked at biomechanical and
sports injuries
Hamstring injuries, strains, are one of the most common injuries in the lower extremity. These muscles cross both the hip
CrossFit
Typical instruction for squat stance is a generic recommendation to stand shoulder width apart with your toes turned out slightly.
CrossFit
Has anyone ever told you only squat to parallel and no lower because it is dangerous or bad for your
Pelvic Health
Functional gastrointestinal disorders (FGID) are the most common gastrointestinal disorders in the general population, accounting for about 40% of GI
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