Sports Performance
Triathlon is one of the more popular sports in Boulder with individuals training at all competitive levels and distances. Depending
Pelvic Health
The speciality area of physical therapy, pelvic health, has really increased in popularity and demand in the last decade and
Running Injuries
Strength training is an essential intervention we utilize in our Boulder Physical Therapy practice to rehabilitate all levels of running
Running Injuries
Running is one of the most common recreational and athletic activities in Boulder, CO. Despite improvements in shoes, training methods,
climbing
The best predictor of whether or not you will get an injury from rock climbing is whether or not you’ve
climbing
Forearm stretches are one of the most commonly used self-treatment techniques among rock climbers. It would be difficult to be
CrossFit
Exercise programs have historically achieved adaptation through specificity of training. This principle of specificity has driven the exercise community to
Women's Health
Are you doing your ‘Kegel’s’ but still leaking when you jump or run? Kegel’s aren’t enough! But you can read
Foot and Ankle Injuries
Ankle sprains are one of the most common injuries in the lower quarter affecting with an estimated 2 million cases
climbing
Finger taping is used frequently among climbers. Tape is used for a variety of reasons including protecting skin, supporting finger
Pelvic Health
“Kegel’s” have become a household word in our country. You’ll hear the term talked about between friends and recommended by
Sports Performance
After a sports injury it is normal to feel apprehension or concern about re injury when returning to practice or
low back pain
Lumbar spinal stenosis (LSS) is a common diagnosis given to those experiencing low back pain. The gold standard of diagnosing
climbing
Fingers are the most commonly injured body part in climbers. Pain to the fingers can be generated by several different
Uncategorized
According to the NY Times, COVID 19 has infected over 70 million and caused over 800K deaths in our country
Women's Health
A frequent question of pregnant patients is, “how do I actually push during labor”? If they ask friends, they will
Back Injuries
In our Boulder County physical therapy practice, we are observing a resurgence of the use of clinical tests by some
Running Injury
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but
Exercise
Plyometrics have been utilized in late stage Physical Therapy and strength and conditioning programs for decades. These jumping and bounding
Out-of-network
Mend was founded on the pillars of delivering the highest quality care, one-on-one treatments with doctors of physical therapy, and
CrossFit
Exercise has been shown to have substantial benefits for many aspects of mental health. A study by Murawska-Cialowicz et al
low back pain
Low back pain remains one of the most common symptoms seen by both physicians and Physical Therapists. Physical Therapy remains
Pelvic Health
In the United States, about 13% of women aged 15-49 year old will experience infertility. Infertility is described as the
Exercise
Resistance training remains a foundational intervention for all of our patients at our Boulder Physical Therapy practice. Previous research has
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