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Why You Should Wait on Kipping Pull Ups
Exercise
CrossFit
,
exercise
,
kipping pull up
,
strength training
CrossFit is well known for utilizing momentum driven variations of gymnastics movements in workouts commonly referred to as “kipping”. Kipping
5 Pelvic Floor Muscle Exercises Better Than a Kegel
Female Athlete
,
Pelvic Health
,
Women's Health
incontinece
,
pelvic floor strengthening
,
pelvic health
,
postpartum
With any pelvic floor dysfunction, there is so much more to look into aside from simply the pelvic floor. The
Can Physical Therapy Help Recurrent Urinary Tract Infections (UTIs)?
Pelvic Health
pelvic floor
,
pelvic floor strengthening
,
pelvic health
,
urinary tract infections (UTI)
Disclaimer: Acute and active UTI’s should be evaluated and treated by a physician. Physical therapy as treatment of UTI’s should
Shoulder I Stretch My Pectoralis Minor Muscle to Fix My Posture for Rock Climbing?
climbing
rock climbing
,
shoulder pain
,
sports injuries
The pectoralis minor muscle is situated on the front of the chest and attaches the scapula to the rib cage.
Shoulder Stability Assessment for Rock Climbers
climbing
rock climbing
,
shoulder pain
,
shoulder strength
Shoulder strength and stability is crucial in rock climbing for both performance and injury prevention. There are many different ways
What Are The Best At Home Treatments For Hemorrhoids
Pelvic Health
bowel health
,
constipation
,
hemorrhoids
,
pelvic health
,
pelvic pain
Hemorrhoids are swollen veins in the anus and lower rectum and will affect about a third of Americans.
What Are the Best Evidence-Based Strengthening Exercises for Serratus Anterior?
climbing
rock climbing
,
shoulder pain
,
shoulder strength
The serratus anterior muscle is located on the side of your chest and attaches your scapula to your ribs. The
Techniques for Controlling Bladder and Bowel Urgency
Uncategorized
Control of our bladder and bowels are some of our most primal functions as humans and when something goes awry
What Factors Predict Pain in Postpartum Runners?
Female Athlete
,
Pelvic Health
,
Women's Health
female athlete
,
postpartum
,
postpartum running
,
running injury
Postpartum runners potentially make up a large portion of community runners as most women participating in running events are of
3 Common Rock Climbing Shoulder Injuries and Their Treatments
climbing
rock climbing
,
shoulder pain
Shoulder injuries account for approximately 17% of all climbing-related injuries, making them one of the most common reasons why people
Does Cycling Contribute To Sexual And Pelvic Floor Dysfunction In Men?
Pelvic Health
cycling
,
incontinence
,
male pelvic health
,
sexual health
Does cycling contribute to men’s pelvic floor dysfunction?There is conflicting evidence on the effect of cycling and pelvic floor dysfunction
Strength Training Shown To Risk Of Obesity
Exercise
exercise
,
obesity
,
risk prevention
,
strength training
Obesity is one of the greatest health problems facing our country. The causes of obesity are multifactorial in nature, but
What Are The Common Symptoms Of Concussion?
general physical therapy
balance
,
concussion
,
headaches
A concussion is a specific type of mild traumatic brain injury caused by a force to the head or body
What Is Vertigo?
Vestibular
balance
,
BPPV
,
vertigo
I woke up with dizzinessIt feels like the room is spinning when I turn my headI think I am too
Medial Elbow Pain in Rock Climbers
climbing
climbing
,
elbow pain
,
sports injury
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Treating Lateral Elbow Pain in Rock Climbers
climbing
elbow pain
,
rock climbing
,
sports injury
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Top 5 Tips To Improve Endometriosis Symptoms
Women's Health
constipation
,
endometriosis
,
incontinence
,
pelvic health
,
sexual health
,
women
,
women's health
Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age worldwide. Classically, symptoms of endometriosis
What Is The Best Exercise Prescription For Muscle Growth?
Exercise
exercise
,
muscle growth
,
muscle strength
,
strength training
Muscle strength is correlated with many important clinical outcomes including fall risk, injury risk, sports performance, functional capacity, and quality
No Significant Differences In Outcomes Or Joint Arthritis Progression Between PT and Surgery For Patients With Small Rotator Cuff Tears
Arm Injuries
arthritis
,
rotator cuff tear
,
shoulder pain
,
surgery
Rotator cuff injuries are one of the most common reasons patients seek care for their shoulder pain. Injuries range from
No Clinical Benefits Found For Shockwave Therapy Over Placebo For Patients With Elbow Pain
Arm Injuries
elbow pain
,
lateral elbow pain
,
modalities
,
tennis elbow
Tennis elbow or lateral epicondylalgia is a common overuse injury in the upper extremity. Initially believed to be an inflammatory
Can Pelvic Floor Physical Therapy Help My Child's Bladder Or Bowel Incontinence?
Pelvic Health
constipation
,
incontinence
,
pediatric pelvic health
,
pelvic health
Bladder and bowel dysfunction in children is a common and multifactorial functional problem. It is one of the most common
Why Can't I Lose Weight With Exercise?
Exercise
exercise
,
obesity
,
weight loss
America has seen a steady increase in body weight over the past decades with the CDC reporting 2 in 3
No Difference Between Cupping And Placebo Cupping For Chronic Low Back Pain
Back Injuries
chronic pain
,
low back pain
Cupping is an intervention dating back at least 1000 years, but has experienced a resurgence in popularity due in part
Size Of Disc Injury Does Not Predict Which Patients Will Undergo Future Back Surgery
Back Injuries
back and leg pain
,
disc injury
,
imaging
,
low back pain
,
lumbar disc injury
,
prognosis
Our understanding of low back (lumbar) disc injuries and their influence on a patient’s pain and function has grown tremendously
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