Women's Health
The rectus abdominis muscle is the paired muscle running vertically along the anterior abdominal wall. The linea alba is the
general physical therapy
Hip strength is a key component for sports performance and rehabilitation following injury. These muscles are key targets of exercise
Exercise
Our understanding on the mental and emotional health benefits of exercise continues to grow each year. Research studies have shown
general physical therapy
Stretching remains one of the more debatable areas in our profession. Although mobility and stretching can play a significant role
Pelvic Health
Word choice and verbal instruction impacts how one performs a pelvic floor muscle contraction. Previous research on women suggests that
Pelvic Health
According to the American Cancer Society, prostate cancer is the most common cancer in men, aside from skin cancer. A
Sports Performance
Team and individual athletes are always looking for an edge prior to their competition or race. The preceding days variable’s
Knee Injuries
ACL tears are a common sports injury experienced during participation in team sports (basketball, soccer), as well as, individual sport
Women's Health
What is pelvic organ prolapse and how do I know if I have it?Pelvic organ prolapse (POP) is the descent
Vestibular
Clear vision relies on seamless communication between the vestibular organ (in your inner ear) and your eyes. This allows your
Vestibular
Clear vision relies on seamless communication between the vestibular organ (in your inner ear) and your eyes. This allows your
Arm Injuries
Rotator cuff tears are commonly found in both painful and pain free individuals and often are found in equal prevalence
shoulder pain
Patients often receive exercise handouts from physicians when initially presenting with musculoskeletal pain. The idea behind the handout makes sense
Back Injuries
Low back pain is a common condition best treated by Physical Therapists due to their unique ability to effectively provide
climbing
Normal movement at the shoulder is distributed between motion at the shoulder (glenohumeral) joint and movement of the scapula. Although
Vestibular
Many of us suffer from some degree of motion sickness. This can be triggered by large motions such as sitting
Women's Health
As a pelvic health physical therapist who works with individuals during pregnancy I am often asked, “What is the best
Vestibular
Are you or someone you know experiencing vertigo? Vertigo is the sensation of the room spinning around you, or the sensation
climbing
Most climbers are aware of the importance of finger flexor strength. But how strong are your finger EXTENSORS?Finger extensors are
Back Injuries
In previous blogs we have discussed the limitations of imaging, including MRI, for musculoskeletal conditions including low back pain. The
general physical therapy
The negative effects of aging on the body’s muscular system are well established and contributes to increased disease risk, sedentary
general physical therapy
As I have gotten older I have had more success hitting my health and fitness goals by shifting my workouts
Pelvic Health
A radical prostatectomy is a common treatment option for prostate cancer in which the prostate is surgically removed. It is
climbing
The benefits of physical activity are well documented. Regular exercise has been shown to improve both mental and physical health.
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