Pelvic Health
If you’ve ever experienced the sharp, nagging discomfort of tailbone pain, you know how it can overshadow even the simplest
Pelvic Health
Tailbone pain (or coccydynia) is a common issue that can be a result of direct impact/traumatic injury to the tailbone
climbing
Many abdominal strengthening exercises focus on the concentric phase of contraction. For climbers this is important, but often the abdominals
general physical therapy
In 2020, all Americans have experienced challenges impacting their mental health manifested by feelings of stress, anxiety, and depression. In
Women's Health
Pelvic organ prolapse occurs when there is a lack of support from the muscles or connective tissues around the bladder,
Knee Injuries
The wait and see approach is often utilized by primary care physicians in the management of musculoskeletal conditions. The underlying
Women's Health
Dyspareunia or pain with intercourse is common after having a baby. An estimated 50% of women report pain with intercourse
climbing
Joint stiffness in the thoracic spine can be a significant contributor to neck, upper back, and shoulder pain in rock
Women's Health
Pelvic floor muscle strengthening is a specific type of training program, targeted to strengthen the pelvic floor muscles. The pelvic
climbing
Although we tend to think of rock climbing as being most stressful on the upper body, toe pain is surprisingly
climbing
Wrist mobility and stability are crucial to helping prevent injury for rock climbers. The joint between the radius and the
climbing
How many times have you seen someone whose posture looks like this while belaying?Neck pain is a common in rock
general physical therapy
The vast majority of patients to our Boulder Physical Therapy practice require strength training to either rehabilitate an injured tissue
Women's Health
It is estimated that between 1-10% of vaginal births result in 3rd or 4th degree perineal tears. To learn more
Manual Therapy
Spinal manipulation, dating at least to Hippocrates’ writings, is one of the oldest known medical treatments. Currently, these treatments are
Women's Health
A perineal tear is a tear in the skin or muscle between the vaginal opening and anus that commonly occurs
Women's Health
After talking to many midwives and doulas around Boulder Country and listening to patients' birth stories, it is clear to
Back Injuries
The evidence continues to build on the benefits of early Physical Therapy for patients with low back pain. Previous researchers
general physical therapy
The CDC reports one in four adults over the age of 65 have sustained a fall in the previous year.
climbing
The rotator cuff is a group of four muscles that coordinate movement and provide dynamic stability of the shoulder joint.
foam roller
Self soft tissue mobilization using a foam roller or other device (stick, ball, etc) is a popular adjunct to training
Chronic Pain
With all credit due to exercise, It is hard to think of a more effective modifiable risk factor on an
shoulder pain
The shoulder sacrifices stability for mobility allowing incredible function of the arm and hand. The downside of this mobility is
Women's Health
A cross-sectional survey study by Forner et al. 2020, conducted through an online reporting survey of nearly 4,000 women looked
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