Exercise
Strength training is an essential part of any weekly workout program. Priority should be given to aerobic exercise first, followed
Exercise
As Physical Therapists, we frequently work with patients on restoring lost function from pain, injury, surgery, or disease. Our brains
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By utilizing evidence-based strength training programs, Mend’s expert clinicians provide personalized care to help patients regain bone mass and achieve
Back Injuries
Low back pain remains the most common reason patients seek care from a primary care physician and Physical Therapist. At
Women's Health
Bringing a new life into the world is an incredible journey that transforms us in profound ways. However, the postpartum
climbing
Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body's ability to adapt.
Racquet Sports
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle
running
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a
Exercise
One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
Uncategorized
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
Pelvic Health
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
headaches
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
Exercise
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
Back Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Back Injuries, Uncategorized
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
Press Release
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
Press Release
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
Press Release
Colorado’s premier practice aims to empower rock climbers with the knowledge to heal from rock climbing injuries faster and prevent
Press Release
The evidence-based resource aims to empower Boulder and Lafayette residents who suffer from lower back pain. BOULDER, Colorado – Mend
Press Release
Led by a dedicated team of experts, Mend Colorado has a wide range of offerings, ensuring patients find the right
Press Release
BOULDER, Colorado - Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced
swimming
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette
climbing
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
Knee Injuries
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous
Individualized Care Provided By Expert Clinicians