Hip Injuries
Over 350,000 total hip replacements are performed in our country each year. Most commonly these surgeries are performed to improve
Physical Therapy, Uncategorized
A recent question we received in our Boulder Physical Therapy and Lafayette Physical Therapy practices was in regards to nutrition.
Exercise
Studies show that individuals can build strength and muscle mass with similar training protocols. A recent review examined the difference
skiing injury
Strength training is an essential component of any skier's fitness regimen and one of our key interventions we prescribe in
cycling
Hamstring pain during cycling is a common symptom we frequently encounter and treat at our Boulder Physical Therapy and Lafayette
Exercise
One of the top reasons participants start an exercise program is weight loss. This goal is achievable with exercise but
Press Release
Check out the practice’s recently revamped webpage on its small group fitness classes to learn how they can contribute to
Pelvic Health
Endometriosis is a challenging and often debilitating condition where endometrial-like tissue grows outside the uterus, leading to severe pelvic pain
Exercise
Most psychology 101 courses cover the interesting question of nature vs. nurture. In short, how many of our current traits
Back Injuries
Low back pain is the most common condition seen by primary care physicians and Physical Therapists. Although prevalent, low back
Uncategorized
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve
Uncategorized
Aerobic exercise should be the foundation of your weekly exercise program performed most days of the week. Significant mental, emotional,
Uncategorized
Low back pain is one of the most common conditions we see in our Boulder Physical Therapy and Lafayette Physical
Uncategorized
Saddle sores are a common issue for cyclists at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. These occur
cycling
An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the
Knee Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy Clinics we are focused on identifying both the pain generator and
Exercise
Strength training is an essential part of any weekly workout program. Priority should be given to aerobic exercise first, followed
Exercise
As Physical Therapists, we frequently work with patients on restoring lost function from pain, injury, surgery, or disease. Our brains
Press Release
By utilizing evidence-based strength training programs, Mend’s expert clinicians provide personalized care to help patients regain bone mass and achieve
Back Injuries
Low back pain remains the most common reason patients seek care from a primary care physician and Physical Therapist. At
Women's Health
Bringing a new life into the world is an incredible journey that transforms us in profound ways. However, the postpartum
climbing
Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body's ability to adapt.
Racquet Sports
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle
running
Previous research has shown exercise has a protective effect on knee cartilage and the development of osteoarthritis. Cartilage is a
Individualized Care Provided By Expert Clinicians