Patellar tendinopathy, commonly known as "jumper’s knee," is one of the most frequent chronic knee injuries in tennis and racquet ...
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse ...
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis ...
Sleep is an essential part of your day and makes up one of the 4 (sleep, stress management, nutrition, and ...
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect ...
Strength or resistance training targeting the major muscle groups of the body is recommended by the American College of Sports ...
Mend has recently expanded our East Boulder County office located on the border of Lafayette and Louisville. We provide the ...
Shoulder pain is a common problem among rock climbers. It affects 2/3 of adults and is one of the top ...
Did you know that having a climbing injury makes you 6 times more likely to have a future climbing injury ...
“Chicken-winging” is a movement that every climber experiences. It is defined as a pattern of movement where the elbows raise ...
Quadriceps strains are a common sports injury occurring in activities demanding kicking, cutting, sprinting, and deceleration movements. In our Boulder ...
The core is a collective group of spinal musculature critical for range of motion of the spine, stabilization of our ...
If you deal with pelvic floor tension, you or a physical therapist has likely discovered tight adductors as well. Due ...
If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is ...
Returning to rock climbing after an injury or an extended break from the sport can be challenging. Many climbers do ...
Knee arthritis is a common diagnosis affecting both sedentary and active middle to older age adults. Patients presenting to our ...
Achilles tendon ruptures are uncommon and occur in approximately 5-10 people out of 10,000. Authors report this injury is most ...
Pes planus, otherwise known as flatfoot, is a common condition experienced by many individuals that is often associated with plantar ...
Pubic symphysis pain, commonly known as symphysis pubis dysfunction (SPD), affects around 30% of pregnant individuals. SPD manifests with symptoms ...
Breathing has become an industry in this country. Books, apps, and countless health articles revolve around the various styles of ...
Time is one of the finite resources in life and is reported as the main barrier by individuals who ...
The rotator cuff is an essential group of muscles that stabilize the shoulder during climbing movements. These muscles are commonly ...
Headaches can be driven by a variety of sources and often are multifactorial in nature. Common headache types treated by ...
The trapezius is a large muscle that extends from the base of the skull, down to the T12 vertebra, and ...
