general physical therapy
The negative effects of aging on the body’s muscular system are well established and contributes to increased disease risk, sedentary
general physical therapy
As I have gotten older I have had more success hitting my health and fitness goals by shifting my workouts
Pelvic Health
A radical prostatectomy is a common treatment option for prostate cancer in which the prostate is surgically removed. It is
climbing
The benefits of physical activity are well documented. Regular exercise has been shown to improve both mental and physical health.
Sports Performance
Running remains one of the most popular outdoor activities in Boulder where participants can take advantage of the acres of
Running Injuries
In previous blogs we have discussed the lack of evidence for the utilization of foam rolling on the IT band.
Pelvic Health
Irritable Bowel Syndrome (IBS) is a condition that is thought to be prevalent in up to 9-23% of the world’s
Back Injuries
Low back pain remains one of the constants in life, but thankfully is easily treated with Physical Therapy interventions including
Women's Health
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly
general physical therapy
In our previous blog we discussed the best body weight exercises for the gluteus maximus. In this blog we will
general physical therapy
The gluteus maximus muscle, found directly under the back pocket of your jeans, is key muscle group for both vertical
Pelvic Health
Pelvic floor muscles play an important role in sexual function for both men and women as they help increase and
Running Injuries
In a classic Nike commercial, Michael Jordan denies Mars’ (Spike Lee) repeated statements that it had to be the shoes.
Knee Injuries
Knee arthritis remains one of the most common diagnoses leading to disability in middle to older aged adults. Patients commonly
Arm Injuries
Lateral elbow pain, previously known as tennis elbow, is the most common reason for elbow pain and 2nd most common
Manual Therapy
Headaches are a common condition reaching greater than 30 billion dollars each year in health care costs. The majority of
Exercise
Exercise remains one of the best interventions to improve cognition, memory, and executive function in older adults, as well as,
Pelvic Health
Understanding and prioritizing pelvic floor relaxation is fundamental to maintaining overall muscle health. The pelvic floor's unique ability to lengthen
Pelvic Health
Avoiding constipation helps keep your pelvic floor happy. The following are 7 daily steps to help treat constipation and improve
Uncategorized
COVID-19 continues to spread rapidly in our country with the Centers for Disease Control reporting over 3 million total cases
Pelvic Health
Scientific research, including a Cochrane Review by Dumoulin et al. from 2018 that reviewed the information in 31 research trials,
shoulder pain
Shoulder pain is a common occurrence affecting 2/3 of adults and is one of the top three reasons patients will
Hip Injuries
Femoroacetabular Impingement (FAI) or hip impingement is a common condition among athletes. The condition results in abnormal bony contact between
Pelvic Health
What’s considered “normal” when it comes to bladder health and urination? The following is some basic information I use to
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