Women's Health
The third trimester of pregnancy is when the demands of the fetus are greater due to rapid growth and development.
Running Injuries
Biomechanics in sports are essential to both performance and injury risk becoming more important as athletes begin to increase their
Women's Health
A recent article in the Journal of Orthopaedic and Sports Physical Therapy (Deering et al, June 2020) discusses the research
general physical therapy
I have always felt every Physical Therapist should look the part and provide an example of how to remain fit
Women's Health
Diastasis recti abdominis (DRA) is a normal thinning of the connective tissue known as the linea alba as a response
Back Injuries
The old saying that you can’t unring a bell is true in imaging for musculoskeletal conditions. Most patients cannot unsee
Women's Health
“Do your kegels.” How often do pregnant women hear that little phrase? These days, most prenatal apps, books, or health
climbing
Rock climbing is a 3-dimensional sport that challenges every single region of the body. As a result there are countless
Exercise
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now
climbing
When performing near your upper limit, multiple attempts on a single climb is crucial for optimizing sequence and to improve
Foot and Ankle Injuries
Authors estimate close to 64 million adults in the United States have bunions on their first toe and 200,000 will
general physical therapy
McDonald’s remains one of our country’s top franchises with over 14,000 locations across the United States. Ray Kroc’s quote about
Back Injuries
Many of our outdated theories on why individuals have muscle and joint pain have been questioned and disproven by more
general physical therapy
One of things I love most about Colorado is the ability to get outside anytime of year and participate in
general physical therapy
One of the silver linings of the COVID 19 pandemic has been Americans increased attention to hygiene. In particular, their
neck pain
Neck pain remains one of the constants in life along with death, taxes, and low back pain. Thankfully, similar to
general physical therapy
Physical Therapy 101 requires the utilization of an assistive device (crutches, cane) for any patient who cannot walk without a
general physical therapy
Testosterone is an important sex hormone in the body primarily secreted by the gonadal organs. It is an essential hormone
Women's Health
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly
Uncategorized
Many questions arise during pregnancy regarding the safety of different forms of exercise for both mother and developing child. The
Pelvic Health, Women's Health
The pelvic floor consists of muscles, ligaments, fascia and nerves located within the bony pelvis of women and men. In
climbing
The most common injury among competitive youth climbers is an injury to a finger growth plate. However, this type of
Exercise
The United States witnessed a significant increase in life expectancy over the 20th century with much of the improvement attributed
general physical therapy
Exercise is a common consideration each day for most adults, but immediate and long term life, work, and family barriers
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