Pelvic Health
What’s considered “normal” when it comes to bladder health and urination? The following is some basic information I use to
Pelvic Health
Overactive Bladder (OAB) is a group of symptoms, not a disease, that is associated with sudden and frequent urge to
neck pain
Up to 70% of Americans will experience Neck pain in their life times. Despite its’ high incidence this region of
Back Injuries
The 3 inevitable events in our society include death, taxes, and low back pain. Many of us will experience a
Women's Health
Stress urinary incontinence (SUI) is defined as the involuntary loss of urine with activities that increase intra-abdominal pressure (IAP) such
Hip Injuries
Over 200,000 Americans undergo a total hip replacement often as a treatment for severe hip osteoarthritis. Patients who enter the
patellofemoral pain
Patellofemoral pain, pain around the kneecap, is extremely common and impacts activities such as running, hiking and stairclimbing. In our
Hip Injuries
Rates of hip arthroscopic procedure rates for labral tears and femoroacetabular impingement (FAI) have sky rocketed over in the last
Knee Injuries
Osteoarthritis is the most common joint disorder in the United States and commonly affects spinal and extremity joints during the
shoulder pain
Physical Therapy strengthening exercises remain the first line treatment for patients with shoulder diagnoses including impingement and rotator cuff pain.
Foot and Ankle Injuries
Our understanding of tendon pain and injuries has changed significantly over the last two decades and has driven changes in
Back Injuries
Phase I Lumbar Spinal Stenosis Strengthening Click Here for additional exercises
Back Injuries
Lumbar spinal stenosis is a relatively common condition in older adults with an estimated incidence of 1 in every 1000
general physical therapy
Many Boulder team and endurance athletes had their respective seasons shortened or cancelled secondary to COVID-19 sending them into an
Women's Health
The third trimester of pregnancy is when the demands of the fetus are greater due to rapid growth and development.
Running Injuries
Biomechanics in sports are essential to both performance and injury risk becoming more important as athletes begin to increase their
Women's Health
A recent article in the Journal of Orthopaedic and Sports Physical Therapy (Deering et al, June 2020) discusses the research
general physical therapy
I have always felt every Physical Therapist should look the part and provide an example of how to remain fit
Women's Health
Diastasis recti abdominis (DRA) is a normal thinning of the connective tissue known as the linea alba as a response
Back Injuries
The old saying that you can’t unring a bell is true in imaging for musculoskeletal conditions. Most patients cannot unsee
Women's Health
“Do your kegels.” How often do pregnant women hear that little phrase? These days, most prenatal apps, books, or health
climbing
Rock climbing is a 3-dimensional sport that challenges every single region of the body. As a result there are countless
Exercise
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now
climbing
When performing near your upper limit, multiple attempts on a single climb is crucial for optimizing sequence and to improve
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