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Creating Positive Change In Physical Therapy
general physical therapy
general physical therapy
,
physical therapy
McDonald’s remains one of our country’s top franchises with over 14,000 locations across the United States. Ray Kroc’s quote about
Future Spinal Disc Degeneration Associated Most With Physical Inactivity
Back Injuries
back pain
,
degenerative disc disease
,
exercise
,
physical activity
Many of our outdated theories on why individuals have muscle and joint pain have been questioned and disproven by more
Greatest Mental And Emotional Health Benefits Found During Outdoor Exercise
general physical therapy
aerobic exercise
,
emotional health
,
exercise
,
mental health
,
strength training
One of things I love most about Colorado is the ability to get outside anytime of year and participate in
Hand Washing More Effective And Efficient Compared To Hand Sanitizer
general physical therapy
hand washing
One of the silver linings of the COVID 19 pandemic has been Americans increased attention to hygiene. In particular, their
How Many Times Should I Perform My Exercises To Relieve Neck Pain?
neck pain
exercise
,
neck pain
,
shoulder pain
,
strength training
Neck pain remains one of the constants in life along with death, taxes, and low back pain. Thankfully, similar to
In Defense Of Hiking Poles
general physical therapy
exercise
,
general physical therapy
,
hiking
Physical Therapy 101 requires the utilization of an assistive device (crutches, cane) for any patient who cannot walk without a
Which Exercises Are Best For Increasing Testosterone Production
general physical therapy
exercise
,
resistance training
,
strength training
,
testosterone
Testosterone is an important sex hormone in the body primarily secreted by the gonadal organs. It is an essential hormone
When Can I Return to Running After Pregnancy?
Women's Health
pelvic floor
,
pelvic health
,
postpartum fitness
,
postpartum running
,
running
,
women's health
The 6-week postpartum doctor’s visit is when women are often “cleared” for activity and are often advised to start slowly
What Exercises are Safe During Pregnancy?
Uncategorized
pelvic floor
,
pelvic health
,
prenatal exercise
,
women's health
Many questions arise during pregnancy regarding the safety of different forms of exercise for both mother and developing child. The
What is the Pelvic Floor? And What is Pelvic Health Physical Therapy?
Pelvic Health
,
Women's Health
incontinence
,
pelvic floor
,
pelvic health
,
women's health
The pelvic floor consists of muscles, ligaments, fascia and nerves located within the bony pelvis of women and men. In
What is the most common rock climbing injury for youth climbers?
climbing
athletes
,
rock climbing
,
sports injuries
The most common injury among competitive youth climbers is an injury to a finger growth plate. However, this type of
The Most Important Factors For Healthy Aging In Adults
Exercise
aging
,
disease risk
,
exercise
The United States witnessed a significant increase in life expectancy over the 20th century with much of the improvement attributed
Hitting Your Exercise Goals With One Easy Change
general physical therapy
exercise
,
exercise prescription
Exercise is a common consideration each day for most adults, but immediate and long term life, work, and family barriers
With Chronic Pain, Education Drives Immediate Improvements in Function
Chronic Pain
education
,
pain
Physical therapists are great at educating our patients about their bodies. We have anatomical models, slick videos, and analogies to
The Value Of Your APTA Membership Shines During Times Of Crisis
general physical therapy
physical therapy
,
private practice
I first joined the APTA as a student when a Physical Therapy professor required us to show our student APTA
Preventing Low Back Pain In Distance Runners
Running Injuries
low back pain
,
running
,
running injury
,
strengthening
Distance runners are a frequently injured group of athletes with up to 90% reporting a running related injury requiring time
Physical Therapy Found Superior To Steroid Injection For Knee Arthritis
Knee Injuries
exercise
,
injection
,
knee athritis
,
knee pain
,
manual therapy
Knee arthritis is a common condition affecting many middle to older aged adults. Its’ prevalence makes it one of the
Is Telehealth Physical Therapy Effective?
general physical therapy
Physical Therapy examination
,
physical therapy treatments
,
telehealth
How can you give me a proper diagnosis without feeling my muscles or joints? Most physical therapists will tell you:
Answering Your Common Telehealth Physical Therapy Appointment Questions
general physical therapy
physical therapy
,
physical therapy treatments
,
telehealth
What you can expect during your Physical Therapy telehealth visit For many of us, telehealth is a whole new world
Utilizing Telehealth To Improve Physical Therapy Outcomes
general physical therapy
physical therapy
,
telehealth
The COVID-19 pandemic and subsequent quarantine is changing the way healthcare is delivered. Most healthcare companies, including physical therapists, have
How Long Should I Use The Foam Roller For Pain Or Soreness?
general physical therapy
foam roller
,
foam rolling
,
muscle pain
,
soft tissue mobilization
Rolling is a popular soft tissue intervention for range of motion, performance, and pain relief. Participants have a wide variety
SI Joint Landmarks Not Associated With Future Running Injury
Running Injuries
running injury
,
SI dysfunction
,
si joint
,
sports injuries
There are few clinical examples that remind me of how far we have come in orthopedic Physical Therapy practice than
Running Step Rate Not Found To Be Associated With Future Injury
Running Injuries
gait retraining
,
running
,
running injury
Running related injuries are very common with studies reporting up to 90% of athletes reporting an injury preventing them from
Lowest Mortality Rates Seen With Concurrent Strength And Aerobic Training
general physical therapy
health benefits
,
resistance training
,
strength training
Researchers continue to explore the health benefits of resistance or strength training. One area which has expanded in recent years
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