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Isometrics > 70% of Maximum Contraction Shown To Improve Tendon Healing
general physical therapy
achilles tendinopathy
,
isometrics
,
patellar tendinopathy
,
tendon pain
Tendinopathies, the artist formally known as tendinitis, are common orthopedic and sports medicine conditions affecting both athletes and the general
How Long Should Isometrics Be Held To Be Effective?
general physical therapy
exercise prescription
,
isometrics
,
performance
,
strength training
Isometrics, muscle contractions without movement of a joint, have been utilized for many decades as a form of strength training
Your Brain Is Often Your Worst Training Partner
general physical therapy
aerobic exercise
,
resistance training
,
strength training
One of the reasons our species reached the top of the food chain involves our ability to thrive under a
Most Static And Dynamic SI Joint Tests Are Worse Than A Coin Flip
low back pain
Physical Therapy examination
,
SI dysfunction
,
SI pain
,
SI testing
Physical Therapists aim to utilize clinical objective tests to confirm their evolving hypotheses on the source of patient’s current symptoms.
40% Higher Muscle Activation Found In Barbell Squat vs. Smith Machine
general physical therapy
resistance training
,
squatting
,
strength training
,
weight training
If you only had time for one strength training exercise it would be hard to beat the squat due to
Can Physical Therapy Help With A Rotator Cuff Tear?
Arm Injuries
physical therapy
,
rotator cuff tear
,
shoulder pain
,
shoulder surgery
Rotator cuff tears are a common injury in middle to older aged adults. Tears can be gradual or degenerative in
Utilizing Manual Therapy With Exercise Improves Outcomes In Patients With Chronic Ankle Instability
Foot and Ankle Injuries
ankle sprain
,
exercise
,
manual therapy
,
proprioception
Ankle sprains are one of the most common injuries encountered by Physical Therapists working in sports medicine practices. Prior research
Using Supersets To Improve Your Gym Efficiency And Effectiveness
general physical therapy
efficiency
,
resistance training
,
strength training
,
weight training
Resistance training is an essential part of any weekly workout program, but can become neglected when other activities compete for
Ligament Laxity Not Found To Be Associated With Repeated Ankle Sprains
Foot and Ankle Injuries
ankle sprain
,
ligament laxity
,
proprioception
The stability of a joint is determined by 3 main categories including passive structures (anatomical bone congruency, ligamentous support), active
Why Are Injured Runners Only Performing Front Planks?
Running Injuries
running injury
,
strength training
,
strengthening
Despite improvements in coaching, training schedules, and running shoes the vast majority of runners can expect a running related injury
Which Muscles Should I Strengthen For Neck Pain?
neck pain
neck pain
,
strength training
,
strengthening
The muscles of the neck are responsible for movements of the head and shoulder blade, as well as, stabilization of
Manipulation Not Shown To Change Position Or Alignment Of SI Joint
Manual Therapy
SI dysfunction
,
SI pain
,
spinal manipulation
Manipulation, along with strength training, remains one of the most effective treatments for patients with sacroiliac (SI) pain. Spinal manipulation
Stretching Found To Have Little Health Or Performance Benefits In Healthy Individuals
general physical therapy
flexibility
,
health benefits
,
mobility
,
stretching
Flexibility remains one of the most commonly assessed and prescribed areas in health and fitness. A significant amount of time
Which Strength Measurement Is Most Associated With Running Performance?
Sports Performance
performance
,
running
,
running economy
,
strength
Running economy, similar to miles per gallon in a car, is the amount of oxygen and energy required to propel
How Long Will My Recovery Take After A Running Injury?
Running Injuries
prognosis
,
recovery
,
running
,
running injuries
,
running injury
Running remains one of the most popular forms of exercise due to its’ convenience, low cost of entry, and aerobic
Assessing Finger Strength In Rock Climbers
climbing
climbing
,
Physical Therapy examination
,
rock climbing
,
strength
Finger strength has been shown to have the greatest impact on climbing performance. Without adequate grip strength or endurance the
What is the least amount of time I can do cardio exercise and still get a benefit?
Exercise
aerobic exercise
,
exercise
,
exercise prescription
It has been said you can tell a person’s priorities by examining their check book and calendar. Tasks and activities
What Is The Least Amount Of Time I Can Workout And Still Get Stronger?
general physical therapy
exercise prescription
,
resistance training
,
strength training
Time and money are two finite resources most adults must judiciously spend each week. Family, work, and life demands can
Which Muscle Group Has The Greatest Impact On Rock Climbing Performance?
Arm Injuries
rock climbing
,
sports performance
,
strength
Rock climbing remains one of the most popular outdoor sports in Colorado and the United States with over 10 million
Using The Split Squat To Assess Lower Limb Asymmetries
general physical therapy
muscle imbalance
,
Physical Therapy examination
,
strength
In a previous post we detailed the injury risk and loss of performance associated with side to side leg strength
Impact of Lower Body Muscle Imbalances on Performance and Injury Risk
Sports Performance
Physical Therapy examination
,
sports performance
,
strength
Muscle imbalances, muscle strength and length differences across an individual joint, are frequently examined by Physical Therapists in individuals with
Flywheel Training Superior To Traditional Weight Training For Strength and Hypertrophy
general physical therapy
flywheel training
,
resistance training
,
strength training
,
strengthening
One of the main benefits of resistance training, in both the fitness and Physical Therapy settings, is the increase in
Lumbar Spine Flexion During Lifting Not Found To Be Risk Factor For Low Back Pain
Back Injuries
lifting
,
low back pain
,
weight training
The black and white areas of health care are easy to navigate but the grey areas separate the novice from
Altered Gait Mechanics Associated With More Symptomatic Hip Arthritis
Hip Injuries
gait training
,
hip osteoarthritis
,
hip pain
Hip arthritis is a common condition among middle to older aged adults leading to hip pain, lost function, and disability.
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