Knee Injuries
Authors estimate over 100,000 ACL reconstructions are performed in our country each year. With equal incidence of early arthritis in
Exercise
Strength training creates a positive stress on the nervous and musculoskeletal systems leading to well established gains in mental, emotional,
general physical therapy
Direct access to Physical Therapy services was first written into a state's law (Nebraska) in the 1950s and since has
general physical therapy
Exercise selection is one of the most important variables in a weekly strength training program. In general, individuals should look
general physical therapy
Strength and muscle hypertrophy (growth) are two separate benefits of strength training. In some participants these occur together, but in
general physical therapy
Tendinopathies, the artist formally known as tendinitis, are common orthopedic and sports medicine conditions affecting both athletes and the general
general physical therapy
Isometrics, muscle contractions without movement of a joint, have been utilized for many decades as a form of strength training
general physical therapy
One of the reasons our species reached the top of the food chain involves our ability to thrive under a
low back pain
Physical Therapists aim to utilize clinical objective tests to confirm their evolving hypotheses on the source of patient’s current symptoms.
general physical therapy
If you only had time for one strength training exercise it would be hard to beat the squat due to
Arm Injuries
Rotator cuff tears are a common injury in middle to older aged adults. Tears can be gradual or degenerative in
Foot and Ankle Injuries
Ankle sprains are one of the most common injuries encountered by Physical Therapists working in sports medicine practices. Prior research
general physical therapy
Resistance training is an essential part of any weekly workout program, but can become neglected when other activities compete for
Foot and Ankle Injuries
The stability of a joint is determined by 3 main categories including passive structures (anatomical bone congruency, ligamentous support), active
Running Injuries
Despite improvements in coaching, training schedules, and running shoes the vast majority of runners can expect a running related injury
neck pain
The muscles of the neck are responsible for movements of the head and shoulder blade, as well as, stabilization of
Manual Therapy
Manipulation, along with strength training, remains one of the most effective treatments for patients with sacroiliac (SI) pain. Spinal manipulation
general physical therapy
Flexibility remains one of the most commonly assessed and prescribed areas in health and fitness. A significant amount of time
Sports Performance
Running economy, similar to miles per gallon in a car, is the amount of oxygen and energy required to propel
Running Injuries
Running remains one of the most popular forms of exercise due to its’ convenience, low cost of entry, and aerobic
climbing
Finger strength has been shown to have the greatest impact on climbing performance. Without adequate grip strength or endurance the
Exercise
It has been said you can tell a person’s priorities by examining their check book and calendar. Tasks and activities
general physical therapy
Time and money are two finite resources most adults must judiciously spend each week. Family, work, and life demands can
Arm Injuries
Rock climbing remains one of the most popular outdoor sports in Colorado and the United States with over 10 million
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