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Mend Physical Therapy Blog and Injury Information

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Knee Injuries knee arthritis, knee pain, MRI
Imaging technologies, including MRI, continue to improve providing valuable insight into the human body. These advancements have made MRI scans
neck pain manual therapy, neck pain, resistance training, strength training, strengthening
Neck pain will affect up to 70% of the population at some point in their lifetimes. Thankfully the vast majority
Foot and Ankle Injuries exercise, heel pain, plantar fasciitis, strengthening
Plantar heel pain, including pain along the plantar fascia, is one the most common diagnoses in the foot. Individuals often
Knee Injuries knee injuries, knee pain, manual therapy
Knee pain remains one of the most common reasons patients seek care from a primary care physician and Physical Therapist.
Back Injuries direct access, health care costs, low back pain
Early access to Physical Therapy services (direct access) has been previously shown to reduce a patient’s cost of care by
general physical therapy exercise, flexibility, stretching
Static stretching, involving holding a muscle at end of its’ length for a sustained period of time, is a common
Foot and Ankle Injuries achilles tendinitis, achilles tendinopathy, eccentric exercise, strength training
Achilles tendinopathy is the most common tendon injuries seen in our Boulder Physical Therapy practice. Patients often present with pain
Arm Injuries shoulder pain, treatment
An important shift has taken place in medicine away from the old paternalistic model of care toward the development of
headaches headache, manipulation, manual therapy
Headaches are a common source of pain and disability with total costs estimated over 30 billion dollars per year. Patients’
Hip Injuries FAI, hip impingement, hip pain, treatment
Hip impingement or femoroacetabular impingement is a diagnosis consistent with bony enlargement of the hip joint, abnormal contact between the
Sports Performance resistance training, sports performance, strength training, strengthening
Strength training is an essential part of any workout program. Participants should aim for 2 to 3 workouts per week
Hip Injuries dry needling, hip arthritis, hip pain
Hip arthritis is a painful condition causing pain, loss of range of motion, and lost function in many middle to
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Spinal manipulation is one of the oldest medical treatments dating back to Hippocrates and the ancient Egyptians. Theories behind its’
Running Injuries gait retraining, knee pain, running, running injury
With access to miles of paths and acres of open space running remains one of the most popular outdoor activities
Hip Injuries FAI, hip impingement, hip pain, sports injuries
Hip impingement (FAI) is one of the fastest growing orthopedic surgeries, but much of this growth has outpaced our current
general physical therapy, strengthening bone density, bone health, strength training, women's health
Despite the fact that bones respond favorably to high impact exercise and high-intensity resistance training these types of exercise are
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photo credit: radiopaedia.org Magnetic resonance imaging of musculoskeletal pain has long been known to find various pathologies, including herniated disks,
general physical therapy nutrition, performance, resistance training, strength training
The basics of sleep, hydration, and nutrition are the low hanging fruits of performance. Easy to access, albeit hard to
Arm Injuries rotator cuff tear, shoulder pain, shoulder surgery
Shoulder pain remains one of the top 3 reasons patients seek care from their primary care physician and Physical Therapist.
general physical therapy strength training, strengthening, weight training
In our previous blogs we have discussed the errors most exercise participants make when selecting intensity (amount of weight) while
sports injuries hamstring strain, hamstring strengthening, muscle strain
One of the most common questions we receive in our Boulder Physical Therapy practice involves how much pain should be
sports injuries hamstring injury, hamstring strain, injury prevention, strengthening
Hamstring injuries are common and can occur in any sport with any athlete. The three muscles of the hamstring are
sports injuries exercise, knee pain, patellar tendinopathy, sports injuries, tendon pain
Patellar tendinopathy is one of the more common sports medicine conditions seen in our Boulder Physical Therapy clinic. This condition
sports injuries baseball, elbow pain, sports speci, youth sports
Early sport specialization where our youth athletes focus on a single sport year round has become more popular over the