Running Injuries, Running Injury
Researchers and clinicians continue to explore interventions to reduce the significant numbers of running related injuries. These injuries, mainly overuse
Arm Injuries, rotator cuff tear
Rotator cuff tears are a common finding among middle aged adults with shoulder pain, but are also found among their
general physical therapy
The cognitive benefits of aerobic exercise are well established with trained individuals demonstrating decreased risk of mental health disorders, including
Knee Injuries
Knee arthritis is most effectively treated in its’ early stages with Physical Therapy including manual therapy and exercise interventions. These
general physical therapy
Skiing remains one of the most popular outdoor winter sports in Colorado. It is estimated over 6.8 million skiers participated
Knee Injuries
ACL injury is one of the most common traumatic sports medicine injuries seen in Boulder Physical Therapy practice. For patients
general physical therapy
Strengthening the muscles of the hip, gluts, is a key component of rehabilitation for patients with low back pain, hip
general physical therapy
Studies reported the United States lost 1/3 of all manufacturing positions between 1999 and 2010. Many of these individuals have
Uncategorized
Knee arthritis is a common condition affecting millions of middle and older aged adults in America. Physical Therapy interventions including
general physical therapy
Pre-participation movement screens have gained popularity among sports teams and health professionals over the past decade. Their aim is to
Knee Injuries
Many healthy joints in the body, most commonly in the knee, present with joint noise called crepitus during range of
general physical therapy
The ability of aerobic exercise to reduce systolic (top number) blood pressure has long been established. Reductions in blood pressure
neck pain
Neck pain is a common source of musculoskeletal pain with up to 70% of Americans experiencing neck pain at some
general physical therapy
At our Physical Therapy practice in Boulder we place an emphasis on allowing each patient an interrupted, one on one,
general physical therapy
Each day over one hundred Americans die from an opioid overdose. Over prescription and use of prescription pain relievers has
Exercise
Aerobic exercise has been shown to improve our current mental, emotional, and physical health. In addition, aerobically trained individuals experience
Running Injuries
In our previous blogs, we have described interventions designed to reduce the high rates of running related injuries. To date,
Running Injuries
Running remains one of the most popular forms of aerobic exercise due to its’ effectiveness and minimal equipment costs and
general physical therapy
The average adult loses approximately 10% of their aerobic capacity, VO2 Max, each decade after age 30. Aerobic capacity is
general physical therapy
The squat, and its’ many variations, remains one of the best all around exercises for strength and power development. Its’
Uncategorized
Roughly 24 million American golfers participated in the sport at least once in the last year. The game of golf
Knee Injuries
Knee arthritis is a painful condition affecting middle age to older adults. Symptoms of stiffness and joint pain lead to
general physical therapy
We are often asked when is the best time to eat following a workout. Meal timing is an important strategy
general physical therapy
Carpal tunnel syndrome or the entrapment of the medial nerve at the wrist is a condition leading to pain, numbness,
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