general physical therapy
We are often asked when is the best time to eat following a workout. Meal timing is an important strategy
general physical therapy
Carpal tunnel syndrome or the entrapment of the medial nerve at the wrist is a condition leading to pain, numbness,
Arm Injuries
Photo Credit: radiopaedia.org Are you grappling with the discomfort of a bone spur on your shoulder, wondering about its potential
general physical therapy
In any profession, utilized interventions and methods change with incoming ideas and evidence. New concepts and treatments often advance ahead
Uncategorized
As we have detailed in previous blog posts, surgical rates for both hip labral tears and hip impingment (femoroacetabular impingement
Knee Injuries
Knee Osteoarthritis is one of the leading causes of disability today. This painful condition limits an individual’s ability to walk,
general physical therapy
Temporomandibular joint (TMJ) pain or Temporomandibular Disorder (TMD) is a painful condition limiting a patient’s ability to utilize the joint
Arm Injuries
Our current understanding of posture has changed dramatically over the past 20 years due to the influx of scientific literature
general physical therapy
Strength training is one of the most effective ways to slow the loss of muscle mass with aging (sarcopenia). Sarcopenia
low back pain
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Arm Injuries
Subacromial impingement syndrome is the most common cause of shoulder pain. These symptoms are easily treated with Physical Therapy interventions
neck and arm pain
Muscles can be a significant source of pain in our bodies. Chronic muscular pain may be found locally over the
general physical therapy
Aerobic exercise has long been known to reduce an active individuals risk of chronic mental, emotional, and physical diseases. The
general physical therapy
Aerobic exercise should be the foundation of your weekly exercise program because of the mental, emotional, and physical health benefits
general physical therapy
The benefits of strength training are well established including improved bone density, metabolism, flexibility, body composition, and mental health. In
Foot and Ankle Injuries
Few things remind me of how far we have come as a profession than ultrasound. Early in my career we
Hip Injuries
Arthroscopic hip surgery is one of the fastest growing orthopedic surgical procedures today. This procedure is commonly utilized to treat
Sports Performance
Foam rolling has become a popular exercise intervention used to improve sports performance, accelerate recovery from workouts and training, and
heel pain
Plantar fasciitis is the most common cause of plantar heel pain estimated to affect 10% of the general population through
Sports Performance
Athletes have always sought remedies and treatments which accelerate their recovery from workouts. Optimal recovery allows for higher training intensities
general physical therapy
1. You have experienced an illustrious and diverse career in research, education and clinical work. What is the secret to
Knee Injuries
Meniscal tears are a common knee diagnosis and can occur either traumatically or gradually over time. This latter type of
general physical therapy
Each day we meet with athletes, clients, and patients who present with an injury or condition involving an injury to
sports injuries
Hamstring injuries are one of the most common injuries in both individual and team sports. In sports such as soccer
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