swimming
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette
climbing
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
Knee Injuries
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous
Back Injuries
Low back pain is one of the most common reasons patients seek care from their primary care physician or Physical
sports injuries
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports
Knee Injuries
Our understanding of knee arthritis has changed significantly over the last 10 years with greater research on knee cartilage as
Exercise
Nearly half of all Americans do not reach the recommended levels of strength training or aerobic exercise each week. These
Uncategorized
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
Uncategorized
Are you an avid cyclist experiencing discomfort along the outside of your thigh, especially during the bottom phase of your
Back Injuries
Low back pain is one of the most common diagnoses seen in Physical Therapy clinics. In our Boulder Physical
Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy offices all of our patients are seeking care at Mend to
cycling
It is well known that cycling is considered to be a highly beneficial sport for enhancing cardiovascular fitness, yet studies
Running Injuries
Our Boulder Physical Therapy and Lafayette Physical Therapy clinics have written numerous blogs illustrating the benefits of strength training for
Sports Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about supplementation by our patients. The
Exercise
The vast majority of our Boulder Physical Therapy and Lafayette Physical Therapy patients participate in some form of exercise. Based
Pelvic Health
There has been a significant rise in female participation in crossfit over the past decade, thus increasing the chance that
cycling
What is Functional Threshold Power (FTP)? FTP is a critical metric in cycling that represents the highest average power output
Knee Injuries
Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our
Running Injury
We have written numerous blogs on the benefits of strength training for our Boulder Physical Therapy clinic and Lafayette Physical
cycling
Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists
Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain
back and leg pain
The majority of patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics have used internet search engines
neck pain
Waking up with a stiff neck or struggling through the day with persistent neck pain can be incredibly frustrating, not
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