Running Injuries
In our previous blog posts we have discussed the variety of interventions available to reduce the high injury rates seen
Running Injuries
One of the greatest misconceptions in the treatment of musculoskeletal injuries is using interventions to create symmetry in the body
general physical therapy
In a previous blog we wrote about why you should not spend your valuable exercise time rolling your iliiotibial (IT)
general physical therapy
In today's healthcare environment, providers are asked to do more with less resources and time. One area frequently cut by
Knee Injuries
ACL injuries continue to rise among our high school and collegiate athletes. In particular, among female athletes who are 6-8
general physical therapy
The CDC reports 40% of American adults can be classified as obese. These individuals are at a significantly higher risk
general physical therapy
Acute muscle strains and sprains remain one of the most common injuries we encounter at our Boulder Physical Therapy clinic.
Knee Injuries
Knee arthritis is one of the leading causes of disability and reduced activity in the United States. Physical Therapy interventions,
ankle sprains
Ankle sprains remain one of the most common musculoskeletal injuries treated by Physical Therapists. Our previous blog posts have highlighted
Knee Injuries
The first total knee replacement was performed in the late 1960s and the surgery has become one of the most
Running Injuries
Running injuries remain a common problem for the vast majority of runners. Many of these athletes report a loss of
Knee Injuries
Osteoarthritis is estimated to affect 250 million people worldwide leading to high rates of global pain and disability. These rates
general physical therapy
The evidence and momentum continue to build for seeing a Physical Therapist first for patients with low back pain. Physical
Knee Injuries
Despite the amazing health benefits of exercise, the CDC estimates 80% of Americans do not meet national guidelines for weekly
Arm Injuries
Yoga is a popular form of individual and group exercise designed to improve flexibility, movement quality, and strength. Participants benefit
general physical therapy
Aging occurs in all of our body systems including the spine. Similar to wrinkles and grey hair, the spine will
Arm Injuries
Previous research has documented no difference in long term outcomes between Physical Therapy and surgery for patients with rotator cuff
Hip Injuries
Arthroscopic hip surgery rates have dramatically increased in the last decade due in part to increased MRI imaging. MRIs are
Arm Injuries
Manual therapy, including joint mobilization and manipulation, is a Physical Therapy intervention designed to reduce pain and improve mobility. These
general physical therapy
1 in 2 people in our country suffer from a chronic muscle, joint, or tendon injury. These injuries create pain
Arm Injuries
Lateral elbow pain, tennis elbow, is a limiting condition causing pain with repetitive movements including gripping. This condition was previously
Uncategorized
Pain located on the outside of the hip has previously been diagnosed as trochanteric bursitis, but more recent research reports
Foot and Ankle Injuries
A recent clinical practice guideline was published advising clinicians and patients on the management of achilles tendon injury (tendinopathy). These
general physical therapy
If you only have limited time today choose a brisk walk, but if you have additional time consider lifting something
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