ankle sprains
Ankle sprains remain one of the most common musculoskeletal injuries treated by Physical Therapists. Our previous blog posts have highlighted
Knee Injuries
The first total knee replacement was performed in the late 1960s and the surgery has become one of the most
Running Injuries
Running injuries remain a common problem for the vast majority of runners. Many of these athletes report a loss of
Knee Injuries
Osteoarthritis is estimated to affect 250 million people worldwide leading to high rates of global pain and disability. These rates
general physical therapy
The evidence and momentum continue to build for seeing a Physical Therapist first for patients with low back pain. Physical
Knee Injuries
Despite the amazing health benefits of exercise, the CDC estimates 80% of Americans do not meet national guidelines for weekly
Arm Injuries
Yoga is a popular form of individual and group exercise designed to improve flexibility, movement quality, and strength. Participants benefit
general physical therapy
Aging occurs in all of our body systems including the spine. Similar to wrinkles and grey hair, the spine will
Arm Injuries
Previous research has documented no difference in long term outcomes between Physical Therapy and surgery for patients with rotator cuff
Hip Injuries
Arthroscopic hip surgery rates have dramatically increased in the last decade due in part to increased MRI imaging. MRIs are
Arm Injuries
Manual therapy, including joint mobilization and manipulation, is a Physical Therapy intervention designed to reduce pain and improve mobility. These
general physical therapy
1 in 2 people in our country suffer from a chronic muscle, joint, or tendon injury. These injuries create pain
Arm Injuries
Lateral elbow pain, tennis elbow, is a limiting condition causing pain with repetitive movements including gripping. This condition was previously
Uncategorized
Pain located on the outside of the hip has previously been diagnosed as trochanteric bursitis, but more recent research reports
Foot and Ankle Injuries
A recent clinical practice guideline was published advising clinicians and patients on the management of achilles tendon injury (tendinopathy). These
general physical therapy
If you only have limited time today choose a brisk walk, but if you have additional time consider lifting something
general physical therapy
Critics say the effects of exercise do not last, but neither does bathing which is why experts recommend doing it
Hip Injuries
The labrum is a dense connective and fibrocartilage tissue lining the socket of the hip joint. It functions to deepen
general physical therapy
Time and money are two finite resources especially in today's healthcare environment of rising deductibles and decreased access to primary
neck and arm pain
Arm pain referred from the cervical spine (cervical radiculopathy) often is the result of nerve root compression by either bone or
general physical therapy
Active adults have many health advantages over their sedentary peers. The effects of aerobic exercise are widespread across a trained
Sports Performance
Photo Credit: Scott, A. CMAJ. 2011. Mead, M. Transl Sports Med. 2018. Tendon injuries have previously been diagnosed as tendonitis
Arm Injuries
Adhesive capsulitis or frozen shoulder is a painful shoulder condition hallmarked by acute pain and a progressive loss of shoulder
Knee Injuries
The knee is a vulnerable joint at times due to its' location adjacent to the two long levers of our
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