Hip Injuries
The labrum is a dense connective and fibrocartilage tissue lining the socket of the hip joint. It functions to deepen
general physical therapy
Time and money are two finite resources especially in today's healthcare environment of rising deductibles and decreased access to primary
neck and arm pain
Arm pain referred from the cervical spine (cervical radiculopathy) often is the result of nerve root compression by either bone or
general physical therapy
Active adults have many health advantages over their sedentary peers. The effects of aerobic exercise are widespread across a trained
Sports Performance
Photo Credit: Scott, A. CMAJ. 2011. Mead, M. Transl Sports Med. 2018. Tendon injuries have previously been diagnosed as tendonitis
Arm Injuries
Adhesive capsulitis or frozen shoulder is a painful shoulder condition hallmarked by acute pain and a progressive loss of shoulder
Knee Injuries
The knee is a vulnerable joint at times due to its' location adjacent to the two long levers of our
Foot and Ankle Injuries
Plantar fasciitis (fasciosis) is a painful diagnosis limiting a patient's ability to stand, walk, or run. The -itis of the
Sports Performance
The gluteus maximus is an essential muscle for daily and recreational activities, but is often found to be weak among
Sports Performance
The least injured and best performing runners training programs include both strength and sprint training. These complementary training programs reduce
Sports Performance
When I first started seeing athletes in the early 2000s we often placed athletes in cold baths in an attempt
Sports Performance
Dry needling is a commonly utilized Physical Therapy intervention which targets taught, tender bands of muscle tissue. This effective treatment
Knee Injuries
Patellofemoral pain syndrome (pain around the knee cap) is the most frequent cause of knee pain and the most common diagnosis
Sports Performance
Performing traditional strength training movements with an added component of instability has long been know to change the recruitment of
Sports Performance
Hip impingement or Femoroacetabular Impingement is a common condition among athletes caused by abnormal contact within the hip joint. Contributing
Arm Injuries
MRI testing of the shoulder is no different than testing in other body regions. Pathologies such as bursa changes, tendinopathies,
general physical therapy
Shoulder impingement is the most common cause of shoulder pain and is commonly treated with Physical Therapy interventions including upper
Sports Performance
Risk reduction programs in sports have been shown effectively reduce sports injury. In particular, the research on knee injuries, including
Arm Injuries
Tennis elbow or lateral epicondylalgia is a painful condition affecting the wrist and finger extensor tendons as they attach into
Sports Performance
After daily aerobic exercise, strength training may be the most important exercise you perform each week. Strength training has been
Back Injuries
In the absence of rare spine pathology the only abnormal low back MRI is a normal MRI. After age 30
Foot and Ankle Injuries
We have previous discussed the limitations of orthotics to control lower extremity alignment. Another common reason for orthotic use is
Back Injuries
Death, taxes, and low back pain are three of the certainties of life with over 90% of individuals reporting low
Back Injuries
Physical Therapy is an excellent choice for low back pain with numerous research articles supporting its' ability to rapidly reduce
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