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Mend Physical Therapy Blog and Injury Information

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Arm Injuries posture, rotator cuff tear, shoulder pain
Posture has a controversial and complex role in musculoskeletal pain.  Some research studies have found zero to weak correlations between
Injury Treament muscle injury, muscle strain, physical therapy treatments, sports injury
Muscle injuries (strains) are a common injury among both inactive and active people.  These injuries can become recurrent and lead
Arm Injuries physical therapy, rotator cuff tear, shoulder surgery
Previous research has found no significant difference at either 1 or 2 year follow up between Physical Therapy or surgery
neck and arm pain neck pain, spinal manipulation, thoracic manipulation
Neck pain is a common problem affecting up to 70% of the population in their lifetime.  Cervical and thoracic manipulation
Arm Injuries shoulder pain, shoulder strength, strength
The shoulder blade or scapula plays an important role in optimal function of the shoulder joint.  The scapula provides the
Knee Injuries knee pain, manual therapy, patellofemoral pain, treatment
Patellofemoral Pain (pain under the knee cap) is the most common source of knee pain among active individuals and athletes. 
Knee Injuries ACL injury, ACL surgery, knee injury, return to sport
We have written previously about the high rates of subsequent knee injuries after an athlete returns to sport and activity
Arm Injuries physical therapy, shoulder pain, shoulder surgery
We have previously written about the move away from arthroscopic surgery for degenerative meniscal tears and knee arthritis based on
Foot and Ankle Injuries ankle injury, ankle sprain, balance, proprioception
Injuries to our spinal and extremity joints can impact a variety of structures including muscle, ligament, and nervous system receptors. 
Uncategorized
FOR IMMEDIATE RELEASE Dec. 13, 2017 DENVER - The Colorado Chapter of the American Physical Therapy Association was very pleased
Foot and Ankle Injuries ankle sprain, injury risk, soccer, weakness
Ankle sprains are one of the most common sports injuries we encounter in our Boulder Physical Therapy practice.  In our previous
general physical therapy general physical therapy, low back pain, strengthening
In our Boulder Physical Therapy practice, individualized, progressive exercise is an essential part of each patient’s recovery.   Teaching correct exercise
Foot and Ankle Injuries heel pain, orthotics
Plantar heel pain or plantar fasciitis is the most common diagnosis explaining pain originating from the bottom of the foot. 
general physical therapy direct access, general physical therapy, health care costs, low back pain, neck pain
In previous blog posts, we have described the clinical and financial benefits of seeing a Physical Therapist first for treatment
general physical therapy general physical therapy, health care costs, medication, neck pain, physical therapy
Some of the highest quality Physical Therapy research details the effectiveness of our profession treating patients with neck pain.  Patients
Knee Injuries knee arthritis, knee pain, manual therapy
Knee arthritis is a common and costly condition affecting many middle aged adults and is a leading cause of pain
general physical therapy low back pain, sacroiliac pain, SI dysfunction, spinal manipulation
There are few areas of Physical Therapy practice more controversial than the SI Joint.  Disagreements exist among clinicians and researchers
Sports Performance skiing, snowboarding, strength training
photo credit: thealpinetrainingcenter.com  1.  What is your fitness background and how did it lead you to opening the Alpine Training
general physical therapy general physical therapy, low back pain, spinal surgery, treatment
We have written previously on the limitations of back surgery to reduce pain, disability, and improve function in patients with back
Knee Injuries exercise, knee pain, strengthening
Patellofemoral Pain Syndrome (pain on the front the knee and around knee cap) is the most common source of knee
Running Injuries gait retraining, orthotics, running, running injury, shoe wear, strength training
Running is one of the most popular forms of exercise due to its’ accessibility, low equipment cost, and health benefits.