Hip Injuries
Arthroscopic hip surgery rates have dramatically increased in the last decade due in part to increased MRI imaging. MRIs are
Arm Injuries
Manual therapy, including joint mobilization and manipulation, is a Physical Therapy intervention designed to reduce pain and improve mobility. These
general physical therapy
1 in 2 people in our country suffer from a chronic muscle, joint, or tendon injury. These injuries create pain
Arm Injuries
Lateral elbow pain, tennis elbow, is a limiting condition causing pain with repetitive movements including gripping. This condition was previously
Uncategorized
Pain located on the outside of the hip has previously been diagnosed as trochanteric bursitis, but more recent research reports
Foot and Ankle Injuries
A recent clinical practice guideline was published advising clinicians and patients on the management of achilles tendon injury (tendinopathy). These
general physical therapy
If you only have limited time today choose a brisk walk, but if you have additional time consider lifting something
general physical therapy
Critics say the effects of exercise do not last, but neither does bathing which is why experts recommend doing it
Hip Injuries
The labrum is a dense connective and fibrocartilage tissue lining the socket of the hip joint. It functions to deepen
general physical therapy
Time and money are two finite resources especially in today's healthcare environment of rising deductibles and decreased access to primary
neck and arm pain
Arm pain referred from the cervical spine (cervical radiculopathy) often is the result of nerve root compression by either bone or
general physical therapy
Active adults have many health advantages over their sedentary peers. The effects of aerobic exercise are widespread across a trained
Sports Performance
Photo Credit: Scott, A. CMAJ. 2011. Mead, M. Transl Sports Med. 2018. Tendon injuries have previously been diagnosed as tendonitis
Arm Injuries
Adhesive capsulitis or frozen shoulder is a painful shoulder condition hallmarked by acute pain and a progressive loss of shoulder
Knee Injuries
The knee is a vulnerable joint at times due to its' location adjacent to the two long levers of our
Foot and Ankle Injuries
Plantar fasciitis (fasciosis) is a painful diagnosis limiting a patient's ability to stand, walk, or run. The -itis of the
Sports Performance
The gluteus maximus is an essential muscle for daily and recreational activities, but is often found to be weak among
Sports Performance
The least injured and best performing runners training programs include both strength and sprint training. These complementary training programs reduce
Sports Performance
When I first started seeing athletes in the early 2000s we often placed athletes in cold baths in an attempt
Sports Performance
Dry needling is a commonly utilized Physical Therapy intervention which targets taught, tender bands of muscle tissue. This effective treatment
Knee Injuries
Patellofemoral pain syndrome (pain around the knee cap) is the most frequent cause of knee pain and the most common diagnosis
Sports Performance
Performing traditional strength training movements with an added component of instability has long been know to change the recruitment of
Sports Performance
Hip impingement or Femoroacetabular Impingement is a common condition among athletes caused by abnormal contact within the hip joint. Contributing
Arm Injuries
MRI testing of the shoulder is no different than testing in other body regions. Pathologies such as bursa changes, tendinopathies,
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