Exercise
Previous research reports older adults who remain active are able to slow the physiological effects of aging including increased body
Back Injuries
There is a current, albeit unproven, thought about the dangers of repetitive spinal flexion. Those who repeat this unfounded belief
sports injuries
In our previous posts on ACL injury we have highlighted girls are 6-8 more likely to sustain an ACL injury
sports injuries
Achilles tendon ruptures are most commonly seen in patients 30-40 years of age and 4-5 times more likely in males
Back Injuries
The Journal of the American Medical Association recently reviewed the evidence on the utilization of spinal manipulation for patients with
Knee Injuries
In our previous blog posts we have written on the inability of arthroscopic surgery to outperform Physical Therapy or placebo
general physical therapy
The back squat is one of the most efficient and effective exercises for lower quarter strength development. This exercise can
Knee Injuries
Exercise prescription including type of exercise, reps, sets, frequency, and intensity varies between each patient with knee pain. Many factors
Arm Injuries
In our previous blog post we described how few (16%) partial rotator cuff tears progress over time. Understanding the non
Back Injuries
Previous research has shown an improvement and regression of lumbar disc injuries with conservative treatments including Physical Therapy. Based on clinical
Hip Injuries
Hip impingement, or the compression of the soft tissue or bony structures of the hip joint, has become the flavor
Running Injuries
Similar to Sasquatch and the Loch Ness Monster science may also be putting another myth to rest. In our previous
Knee Injuries
Cutting movements utilized in soccer, football, basketball, and lacrosse are one of the most common mechanisms of non contact knee
Knee Injuries
Patellar tendonitis (tendinopathy) is common among jumping athletes requiring repetitive jumping, landing, and squatting movements. This overuse injury was thought
Arm Injuries
Posture has a controversial and complex role in musculoskeletal pain. Some research studies have found zero to weak correlations between
Injury Treament
Muscle injuries (strains) are a common injury among both inactive and active people. These injuries can become recurrent and lead
Arm Injuries
Previous research has found no significant difference at either 1 or 2 year follow up between Physical Therapy or surgery
neck and arm pain
Neck pain is a common problem affecting up to 70% of the population in their lifetime. Cervical and thoracic manipulation
Arm Injuries
The shoulder blade or scapula plays an important role in optimal function of the shoulder joint. The scapula provides the
Knee Injuries
Patellofemoral Pain (pain under the knee cap) is the most common source of knee pain among active individuals and athletes.
Knee Injuries
We have written previously about the high rates of subsequent knee injuries after an athlete returns to sport and activity
Arm Injuries
We have previously written about the move away from arthroscopic surgery for degenerative meniscal tears and knee arthritis based on
Foot and Ankle Injuries
Injuries to our spinal and extremity joints can impact a variety of structures including muscle, ligament, and nervous system receptors.
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