Knee Injuries
Knee osteoarthritis is a common condition leading to pain and disability among many middle and older aged adults. While Physical
general physical therapy
The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts. These
Sports Performance
PHOTO CREDIT: Alan Torres @ATV Photography 1. Can you tell us a little bit about what got you into triathlon?I
Running Injuries
Patellofemoral pain, commonly referred to as runner's knee, is one of the most common reasons patients seek care in Physical
Knee Injuries
After any knee surgery, the quadricep muscle group becomes difficult to contract and recruit. These inhibition or impairment is usually
Running Injuries
Low back pain continues to be a common source of pain, loss of function, and in some cases disability. A
sports injuries
The functional movement screen was designed to screen athletes and individuals on both upper and lower body movement tasks in
general physical therapy
Low back pain is the second most common reason patients seek care from their primary care physician. In addition, it
Knee Injuries
We written many blog posts on ACL injuries as they continue to be a risk to our youth and amateur
general physical therapy
Spinal manipulation is one of the oldest treatments in recorded history and is presented utilized by multiple professions including Physical
general physical therapy
We have written about running benefits on our mental, emotional, and physical health in previous blog posts. Consistent physical activity
Back Injuries
Our previous posts have documented the success of Physical Therapy treatments on sciatica, radiating pain down the back of leg,
Sports Performance
We have previously written on the effectiveness of foam rolling as a warm up or cool down technique, as well
sports injuries
Photo Credit: charlieweingroff.com In our prior posts we have described the injury risks associated with athletic activities. There will always
Sports Performance
Our prior posts have documented some of the research supporting the use of caffeine in both strength training and endurance
Running Injuries
In prior posts we have described the importance of running economy. Runners with improved economy, similar to miles per gallon
Knee Injuries
Post operative immobilization is often utilized after ACL surgery in an attempt to support the knee joint. The reasoning behind the
general physical therapy
Physical Therapists at Mend are both board certified in orthopedics and fellowship trained in Orthopedic Manual Physical Therapy. Our prior
Hip Injuries
Dry needling is an effective Physical Therapy intervention for the treatment of muscle pain and injury. Our previous post described
Uncategorized
1. Can you tell us a little bit about what go you into running? After winning the district cross country championships,
general physical therapy
Dry needling performed by Physical Therapists has grown in popularity over the past 10 years among researchers, clinicians, and patients.
Sports Performance
Nutritional supplements are widely advertised with amazing health claims but few have been able to show true effects beyond placebo
Foot and Ankle Injuries
In our prior posts on heel pain and plantar fasciitis we described the growing evidence supporting the utilization of treatments
general physical therapy
Low back pain is the most common reason patients seek out the care of their primary care physician and Physical
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